Dale McAllister -
Ironman 70.3 Bintan 2019

  Quick facts

216/194/2All/Gender/AG

M 60-64Age group

891Bib number

SGP (SINGAPORE)Nationality

39:512:53:102:20:56 5:59:46

  Compare Dale McAllister with other athletes!

891 McAllister
890 Ryan × 
888 La Grange × 
893 Di Mauro × 
899 Venkataraman × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:51 00:39:5102:05 min/100m-05:53 (1.) -03:25 (229.) -03:19 (258.)
Transition 00:42:43 00:02:52 - -01:35 (1.) -01:15 (183.) -01:14 (209.)
Bike10.3 km 01:03:01 00:20:1830.44 km/h-02:26 (2.) -01:43 (203.) -01:51 (215.)
Bike40 km 01:59:34 00:56:3331.51 km/h-07:08 (2.) -04:44 (208.) -05:02 (218.)
Bike51 km 02:20:19 00:20:4531.81 km/h-02:36 (2.) -01:46 (211.) -01:52 (224.)
Bike63.4 km 02:43:43 00:23:2431.79 km/h-02:37 (3.) -01:41 (252.) -01:48 (269.)
Bike79.4 km 03:14:38 00:30:5531.05 km/h-03:38 (3.) -02:03 (277.) -02:11 (301.)
Bike89.6 km 03:35:53 00:21:1528.8 km/h-04:21 (3.) -01:31 (275.) -01:39 (302.)
Bike89.6 km 03:35:53 02:53:1031.05 km/h-22:46 (2.) -13:28 (226.) -14:23 (239.)
Transition 03:38:50 00:02:57 - -02:28 (2.) -01:39 (171.) -01:35 (199.)
Run1.7 km 03:49:19 00:10:2906:10 min/km-01:13 (3.) -00:20 (353.) -00:20 (394.)
Run5 km 04:10:44 00:21:2506:29 min/km-02:08 (3.) -00:43 (327.) -00:45 (366.)
Run8.4 km 04:32:49 00:22:0506:29 min/km-02:28 (2.) -00:52 (317.) -00:47 (358.)
Run10.5 km 04:48:53 00:16:0407:39 min/km-02:08 (2.) -00:43 (314.) -00:44 (355.)
Run12.2 km 04:59:27 00:10:3406:12 min/km-01:32 (2.) -00:06 (283.) -00:07 (321.)
Run18.9 km 05:43:47 00:44:2006:37 min/km-06:20 (2.) -02:06 (232.) -01:58 (266.)
Run21.1 km 05:59:46 00:15:5907:15 min/km-00:57 (3.) -03:59 (248.) -03:48 (283.)
Run21.1 km 05:59:46 02:20:5606:40 min/km-16:46 (2.) -08:49 (272.) -08:29 (306.)
Total 112.6 km 05:59:46 05:59:4618.78 km/h-49:28 (2.) -28:36 (194.) -29:00 (216.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance