Joseph Ong -
Ironman 70.3 Bintan 2019
Quick facts
591/523/1All/Gender/AG
M 70-74Age group
907Bib number
SGP (SINGAPORE)Nationality
47:13 | 3:23:17 | 2:53:46 | 7:13:22 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:13 | 00:47:13 | 02:29 min/100m | ±00:00 (1.) ● | +03:57 (476.) ● | +04:03 (545.) ● |
Transition | 00:51:48 | 00:04:35 | - | ±00:00 (1.) ● | +00:28 (463.) ● | +00:29 (527.) ● | |
Bike | 10.3 km | 01:16:32 | 00:24:44 | 24.99 km/h | ±00:00 (1.) ● | +02:43 (563.) ● | +02:35 (628.) ● |
Bike | 40 km | 02:25:28 | 01:08:56 | 25.85 km/h | ±00:00 (1.) ● | +07:39 (555.) ● | +07:21 (619.) ● |
Bike | 51 km | 02:49:28 | 00:24:00 | 27.5 km/h | ±00:00 (1.) ● | +01:29 (477.) ● | +01:23 (533.) ● |
Bike | 63.4 km | 03:16:46 | 00:27:18 | 27.25 km/h | ±00:00 (1.) ● | +02:13 (508.) ● | +02:06 (562.) ● |
Bike | 79.4 km | 03:51:08 | 00:34:22 | 27.93 km/h | ±00:00 (1.) ● | +01:24 (432.) ● | +01:16 (483.) ● |
Bike | 89.6 km | 04:15:05 | 00:23:57 | 25.55 km/h | ±00:00 (1.) ● | +01:11 (450.) ● | +01:03 (504.) ● |
Bike | 89.6 km | 04:15:05 | 03:23:17 | 26.45 km/h | ±00:00 (1.) ● | +16:39 (509.) ● | +15:44 (568.) ● |
Transition | 04:19:36 | 00:04:31 | - | ±00:00 (1.) ● | -00:05 (364.) ● | -00:01 (418.) ● | |
Run | 1.7 km | 04:33:23 | 00:13:47 | 08:06 min/km | ±00:00 (1.) ● | +02:58 (587.) ● | +02:58 (665.) ● |
Run | 5 km | 05:00:08 | 00:26:45 | 08:06 min/km | ±00:00 (1.) ● | +04:37 (550.) ● | +04:35 (622.) ● |
Run | 8.4 km | 05:26:28 | 00:26:20 | 07:44 min/km | ±00:00 (1.) ● | +03:23 (510.) ● | +03:28 (578.) ● |
Run | 10.5 km | 05:45:54 | 00:19:26 | 09:15 min/km | ±00:00 (1.) ● | +02:39 (520.) ● | +02:38 (588.) ● |
Run | 12.2 km | 05:58:34 | 00:12:40 | 07:27 min/km | ±00:00 (1.) ● | +02:00 (505.) ● | +01:59 (572.) ● |
Run | 18.9 km | 06:52:43 | 00:54:09 | 08:04 min/km | ±00:00 (1.) ● | +07:43 (478.) ● | +07:51 (549.) ● |
Run | 21.1 km | 07:13:22 | 00:20:39 | 09:23 min/km | ±00:00 (1.) ● | +00:41 (499.) ● | +00:52 (573.) ● |
Run | 21.1 km | 07:13:22 | 02:53:46 | 08:14 min/km | ±00:00 (1.) ● | +24:01 (522.) ● | +24:21 (594.) ● |
Total | 112.6 km | 07:13:22 | 07:13:22 | 15.59 km/h | ±00:00 (1.) ● | +45:00 (523.) ● | +44:36 (591.) ● |