Mark Fourie -
Ironman 70.3 Bintan 2019

  Quick facts

83/79/11All/Gender/AG

M 45-49Age group

910Bib number

RSA (SOUTH AFRICA)Nationality

33:242:36:202:04:30 5:19:10

  Compare Mark Fourie with other athletes!

910 Fourie
700 Gremmen × 
676 Crassier × 
666 Picq × 
723 Geis × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:24 00:33:2401:45 min/100m-10:02 (6.) -09:52 (63.) -09:46 (72.)
Transition 00:35:36 00:02:12 - -02:08 (11.) -01:55 (77.) -01:54 (87.)
Bike10.3 km 00:54:54 00:19:1832.02 km/h-02:40 (20.) -02:43 (120.) -02:51 (125.)
Bike40 km 01:46:37 00:51:4334.46 km/h-08:48 (10.) -09:34 (69.) -09:52 (73.)
Bike51 km 02:04:58 00:18:2135.97 km/h-04:03 (8.) -04:10 (51.) -04:16 (55.)
Bike63.4 km 02:26:19 00:21:2134.85 km/h-03:13 (12.) -03:44 (84.) -03:51 (88.)
Bike79.4 km 02:53:22 00:27:0335.49 km/h-05:16 (11.) -05:55 (68.) -06:03 (72.)
Bike89.6 km 03:11:56 00:18:3432.96 km/h-03:45 (12.) -04:12 (73.) -04:20 (76.)
Bike89.6 km 03:11:56 02:36:2034.39 km/h-27:45 (10.) -30:18 (70.) -31:13 (73.)
Transition 03:14:40 00:02:44 - -01:59 (16.) -01:52 (151.) -01:48 (174.)
Run1.7 km 03:23:23 00:08:4305:07 min/km-02:01 (24.) -02:06 (148.) -02:06 (161.)
Run5 km 03:46:42 00:23:1907:03 min/km+01:22 (75.) +01:11 (421.) +01:09 (472.)
Run8.4 km 04:06:28 00:19:4605:48 min/km-02:59 (31.) -03:11 (187.) -03:06 (214.)
Run10.5 km 04:20:09 00:13:4106:30 min/km-03:03 (20.) -03:06 (155.) -03:07 (166.)
Run12.2 km 04:29:05 00:08:5605:15 min/km-01:48 (19.) -01:44 (130.) -01:45 (144.)
Run18.9 km 05:04:46 00:35:4105:19 min/km-11:15 (12.) -10:45 (88.) -10:37 (97.)
Run21.1 km 05:19:10 00:14:2406:32 min/km-04:29 (24.) -05:34 (144.) -05:23 (165.)
Run21.1 km 05:19:10 02:04:3005:54 min/km-24:13 (25.) -25:15 (158.) -24:55 (178.)
Total 112.6 km 05:19:10 05:19:1021.17 km/h-01:06:07 (11.) -01:09:12 (79.) -01:09:36 (83.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance