Paul Russell -
Ironman Vichy 2019

Quick facts

520/484/70All/Gender/AG

M 45Age group

1341Bib number

GBRNationality


1:12:47	6:31:10	4:23:02	12:28:02

Compare Paul Russell with other athletes!

1341 Russell

1178 Berg ×

1338 Rouzier ×

1278 Laude ×

1169 Alvarez Barrena ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:12:47	01:12:47	01:54 min/100m	-03:41 (71.) ●	-04:00 (426.) ●	-04:47 (465.) ●
Transition		01:23:57	00:11:10	-	+03:29 (156.) ●	+03:38 (960.) ●	+03:35 (1105.) ●
Bike	22.4 km	02:15:38	00:51:41	26 km/h	+00:46 (99.) ●	+01:01 (645.) ●	+00:16 (681.) ●
Bike	31.4 km	02:31:26	00:15:48	34.18 km/h	+00:41 (131.) ●	+00:42 (775.) ●	+00:31 (823.) ●
Bike	55 km	03:30:10	00:58:44	24.11 km/h	+02:08 (117.) ●	+02:42 (757.) ●	+01:47 (801.) ●
Bike	68.7 km	03:53:40	00:23:30	34.98 km/h	+00:24 (110.) ●	+00:30 (670.) ●	+00:09 (710.) ●
Bike	77.8 km	04:09:45	00:16:05	33.95 km/h	+00:30 (114.) ●	+00:37 (715.) ●	+00:24 (768.) ●
Bike	101.4 km	05:09:17	00:59:32	23.78 km/h	+00:19 (97.) ●	+00:45 (622.) ●	-00:14 (660.) ●
Bike	115.2 km	05:32:26	00:23:09	35.77 km/h	-01:17 (66.) ●	-01:01 (452.) ●	-01:21 (477.) ●
Bike	124.4 km	05:48:54	00:16:28	33.52 km/h	-00:08 (86.) ●	-00:05 (548.) ●	-00:19 (580.) ●
Bike	147.8 km	06:52:19	01:03:25	22.14 km/h	-01:50 (80.) ●	-01:25 (521.) ●	-02:28 (551.) ●
Bike	161.6 km	07:15:49	00:23:30	35.23 km/h	-02:05 (48.) ●	-02:05 (345.) ●	-02:23 (365.) ●
Bike	171 km	07:32:45	00:16:56	33.31 km/h	-00:29 (68.) ●	-00:23 (472.) ●	-00:36 (500.) ●
Bike	182 km	07:55:07	00:22:22	29.51 km/h	-00:27 (80.) ●	-00:16 (531.) ●	-00:34 (567.) ●
Bike	182 km	07:55:07	06:31:10	27.92 km/h	-01:28 (86.) ●	+01:02 (576.) ●	-04:48 (606.) ●
Transition		08:05:00	00:09:53	-	+00:57 (119.) ●	+01:01 (727.) ●	+00:53 (824.) ●
Run	1 km	08:11:11	00:06:11	06:11 min/km	-00:25 (71.) ●	-00:18 (518.) ●	-00:23 (562.) ●
Run	3.1 km	08:23:23	00:12:12	05:48 min/km	-01:26 (54.) ●	-01:03 (387.) ●	-01:14 (410.) ●
Run	4.4 km	08:30:52	00:07:29	05:45 min/km	-00:37 (67.) ●	-00:26 (479.) ●	-00:31 (511.) ●
Run	6.1 km	08:38:35	00:07:43	04:32 min/km	-00:55 (52.) ●	-00:45 (345.) ●	-00:50 (361.) ●
Run	8.5 km	08:52:09	00:13:34	05:39 min/km	-01:50 (51.) ●	-01:21 (369.) ●	-01:32 (392.) ●
Run	11.5 km	09:09:44	00:17:35	05:51 min/km	-01:16 (67.) ●	-00:52 (491.) ●	-01:01 (537.) ●
Run	13.6 km	09:23:49	00:14:05	06:42 min/km	-00:58 (75.) ●	-00:46 (497.) ●	-00:50 (552.) ●
Run	14.9 km	09:32:04	00:08:15	06:20 min/km	-01:03 (69.) ●	-00:34 (473.) ●	-00:36 (524.) ●
Run	16.6 km	09:40:11	00:08:07	04:46 min/km	-01:19 (47.) ●	-01:09 (316.) ●	-01:11 (344.) ●
Run	19 km	09:54:40	00:14:29	06:02 min/km	-02:13 (48.) ●	-01:51 (346.) ●	-01:54 (380.) ●
Run	22 km	10:14:05	00:19:25	06:28 min/km	-01:07 (77.) ●	-00:51 (499.) ●	-00:53 (561.) ●
Run	24.1 km	10:30:04	00:15:59	07:36 min/km	-00:32 (82.) ●	-00:17 (551.) ●	-00:17 (631.) ●
Run	25.4 km	10:38:31	00:08:27	06:30 min/km	-01:12 (45.) ●	-01:10 (348.) ●	-01:11 (388.) ●
Run	27.1 km	10:47:37	00:09:06	05:21 min/km	-00:57 (57.) ●	-00:49 (416.) ●	-00:51 (468.) ●
Run	29.5 km	11:03:29	00:15:52	06:36 min/km	-01:34 (58.) ●	-01:25 (394.) ●	-01:27 (439.) ●
Run	32.5 km	11:23:53	00:20:24	06:48 min/km	-00:36 (74.) ●	-00:32 (497.) ●	-00:32 (564.) ●
Run	34.6 km	11:40:18	00:16:25	07:49 min/km	-00:29 (79.) ●	-00:28 (512.) ●	-00:27 (591.) ●
Run	35.9 km	11:50:35	00:10:17	07:54 min/km	+00:25 (109.) ●	+00:31 (685.) ●	+00:32 (806.) ●
Run	37.6 km	12:01:49	00:11:14	06:36 min/km	+00:54 (126.) ●	+00:54 (778.) ●	+00:54 (904.) ●
Run	40 km	12:18:36	00:16:47	06:59 min/km	-00:42 (89.) ●	-00:29 (536.) ●	-00:28 (609.) ●
Run	42.2 km	12:28:02	00:09:26	04:17 min/km	-00:28 (82.) ●	-00:23 (538.) ●	-00:24 (604.) ●
Run	42.2 km	12:28:02	04:23:02	06:13 min/km	-18:20 (58.) ●	-14:04 (431.) ●	-15:06 (479.) ●
Total	228 km	12:28:02	12:28:02	18.29 km/h	-19:03 (70.) ●	-12:23 (484.) ●	-20:13 (520.) ●

Ovr	Gen	Div	Name	#	AG
481	447	65	Paul Gabor	1235	M 45	ROU	01:17:59	06:07:31	04:44:28	12:19:36
482	448	66	Christophe Renvoisé	1329	M 45	FRA	01:05:58	06:00:07	05:02:18	12:19:49
491	457	67	Stéphane Ibry	1258	M 45	FRA	01:08:26	06:29:10	04:29:16	12:21:36
499	464	68	Orion Berg	1178	M 45	FRA	01:17:58	06:25:03	04:21:43	12:24:05
506	471	69	Roman Rouzier	1338	M 45	FRA	01:30:53	06:21:49	04:11:12	12:25:17
520	484	70	Paul Russell	1341	M 45	GBR	01:12:47	06:31:10	04:23:02	12:28:02
530	494	71	Benjamin Laude	1278	M 45	FRA	01:08:15	06:12:53	04:58:25	12:29:54
532	496	72	Luis Alvarez Barrena	1169	M 45	ESP	01:07:45	06:56:34	04:12:46	12:30:43
545	506	73	Doug Allen	1168	M 45	GBR	01:21:16	06:20:39	04:30:43	12:32:42
546	507	74	Eric Roucau	1337	M 45	FRA	01:17:17	06:49:52	04:13:46	12:33:02