Pablo Roca -
Ironman Vichy 2019

Quick facts

120/115/30All/Gender/AG

M 35Age group

921Bib number

ESPNationality


1:10:44	5:57:16	3:16:03	10:35:26

Compare Pablo Roca with other athletes!

921 Roca

895 Marot ×

148 VAN Der Donck ×

883 Larcher ×

812 Blackwell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:44	01:10:44	01:51 min/100m	-05:27 (56.) ●	-06:03 (327.) ●	-06:50 (353.) ●
Transition		01:16:49	00:06:05	-	-01:26 (67.) ●	-01:27 (379.) ●	-01:30 (426.) ●
Bike	22.4 km	02:05:29	00:48:40	27.62 km/h	-01:37 (69.) ●	-02:00 (394.) ●	-02:45 (409.) ●
Bike	31.4 km	02:20:33	00:15:04	35.84 km/h	+00:06 (95.) ●	-00:02 (561.) ●	-00:13 (590.) ●
Bike	55 km	03:12:59	00:52:26	27.01 km/h	-02:53 (61.) ●	-03:36 (316.) ●	-04:31 (326.) ●
Bike	68.7 km	03:34:51	00:21:52	37.59 km/h	-00:59 (73.) ●	-01:08 (377.) ●	-01:29 (392.) ●
Bike	77.8 km	03:49:41	00:14:50	36.81 km/h	-00:27 (75.) ●	-00:38 (392.) ●	-00:51 (409.) ●
Bike	101.4 km	04:42:29	00:52:48	26.82 km/h	-04:44 (52.) ●	-05:59 (265.) ●	-06:58 (276.) ●
Bike	115.2 km	05:04:54	00:22:25	36.94 km/h	-01:21 (68.) ●	-01:45 (343.) ●	-02:05 (359.) ●
Bike	124.4 km	05:20:17	00:15:23	35.88 km/h	-00:54 (64.) ●	-01:10 (320.) ●	-01:24 (335.) ●
Bike	147.8 km	06:15:01	00:54:44	25.65 km/h	-08:24 (48.) ●	-10:06 (208.) ●	-11:09 (212.) ●
Bike	161.6 km	06:37:48	00:22:47	36.34 km/h	-02:07 (59.) ●	-02:48 (268.) ●	-03:06 (283.) ●
Bike	171 km	06:53:41	00:15:53	35.51 km/h	-01:04 (55.) ●	-01:26 (257.) ●	-01:39 (268.) ●
Bike	182 km	07:14:05	00:20:24	32.35 km/h	-01:47 (43.) ●	-02:14 (228.) ●	-02:32 (238.) ●
Bike	182 km	07:14:05	05:57:16	30.57 km/h	-26:11 (58.) ●	-32:52 (279.) ●	-38:42 (288.) ●
Transition		07:19:23	00:05:18	-	-03:13 (40.) ●	-03:34 (210.) ●	-03:42 (230.) ●
Run	1 km	07:24:19	00:04:56	04:56 min/km	-01:27 (25.) ●	-01:33 (93.) ●	-01:38 (98.) ●
Run	3.1 km	07:34:28	00:10:09	04:50 min/km	-02:30 (15.) ●	-03:06 (65.) ●	-03:17 (68.) ●
Run	4.4 km	07:40:17	00:05:49	04:28 min/km	-01:41 (12.) ●	-02:06 (48.) ●	-02:11 (49.) ●
Run	6.1 km	07:47:01	00:06:44	03:57 min/km	-01:23 (25.) ●	-01:44 (90.) ●	-01:49 (94.) ●
Run	8.5 km	07:57:59	00:10:58	04:34 min/km	-03:16 (9.) ●	-03:57 (47.) ●	-04:08 (50.) ●
Run	11.5 km	08:11:35	00:13:36	04:32 min/km	-04:06 (10.) ●	-04:51 (41.) ●	-05:00 (44.) ●
Run	13.6 km	08:22:00	00:10:25	04:57 min/km	-03:56 (9.) ●	-04:26 (32.) ●	-04:30 (35.) ●
Run	14.9 km	08:28:11	00:06:11	04:45 min/km	-02:13 (9.) ●	-02:38 (38.) ●	-02:40 (41.) ●
Run	16.6 km	08:35:03	00:06:52	04:02 min/km	-02:06 (16.) ●	-02:24 (56.) ●	-02:26 (59.) ●
Run	19 km	08:46:13	00:11:10	04:39 min/km	-04:39 (6.) ●	-05:10 (23.) ●	-05:13 (26.) ●
Run	22 km	08:59:49	00:13:36	04:32 min/km	-05:57 (4.) ●	-06:40 (15.) ●	-06:42 (17.) ●
Run	24.1 km	09:10:19	00:10:30	04:59 min/km	-05:13 (4.) ●	-05:46 (16.) ●	-05:46 (18.) ●
Run	25.4 km	09:16:35	00:06:16	04:49 min/km	-03:04 (8.) ●	-03:21 (24.) ●	-03:22 (27.) ●
Run	27.1 km	09:23:33	00:06:58	04:05 min/km	-02:40 (10.) ●	-02:57 (34.) ●	-02:59 (37.) ●
Run	29.5 km	09:35:12	00:11:39	04:51 min/km	-05:16 (7.) ●	-05:38 (21.) ●	-05:40 (23.) ●
Run	32.5 km	09:49:27	00:14:15	04:45 min/km	-06:16 (7.) ●	-06:41 (25.) ●	-06:41 (27.) ●
Run	34.6 km	10:00:32	00:11:05	05:16 min/km	-05:40 (8.) ●	-05:48 (27.) ●	-05:47 (29.) ●
Run	35.9 km	10:07:09	00:06:37	05:05 min/km	-02:51 (10.) ●	-03:09 (33.) ●	-03:08 (36.) ●
Run	37.6 km	10:14:39	00:07:30	04:24 min/km	-02:28 (17.) ●	-02:50 (68.) ●	-02:50 (72.) ●
Run	40 km	10:27:23	00:12:44	05:18 min/km	-03:50 (20.) ●	-04:32 (89.) ●	-04:31 (95.) ●
Run	42.2 km	10:35:26	00:08:03	03:39 min/km	-01:30 (38.) ●	-01:46 (200.) ●	-01:47 (213.) ●
Run	42.2 km	10:35:26	03:16:03	04:38 min/km	-01:12:02 (9.) ●	-01:21:03 (30.) ●	-01:22:05 (33.) ●
Total	228 km	10:35:26	10:35:26	21.53 km/h	-01:48:19 (30.) ●	-02:04:59 (115.) ●	-02:12:49 (120.) ●

Ovr	Gen	Div	Name	#	AG
94	90	25	Dennis Baumgardt	802	M 35	GER	01:04:06	05:34:40	03:37:46	10:24:15
98	94	26	Timothy Mahar	894	M 35	USA	00:55:31	05:22:49	03:56:43	10:25:39
101	97	27	Dimitri Latruwe	884	M 35	BEL	01:05:30	05:32:11	03:35:43	10:26:37
103	99	28	Jean Marot	895	M 35	BEL	01:14:17	05:30:44	03:35:57	10:28:54
113	109	29	Roel VAN Der Donck	148	M 35	BEL	01:07:37	05:40:02	03:34:48	10:32:26
120	115	30	Pablo Roca	921	M 35	ESP	01:10:44	05:57:16	03:16:03	10:35:26
123	118	31	Renaud Larcher	883	M 35	USA	01:14:25	05:43:13	03:29:23	10:36:20
125	120	32	Paskell Blackwell	812	M 35	GBR	01:07:13	05:33:00	03:44:57	10:36:36
134	129	33	William Spencer	939	M 35	GBR	01:08:58	05:39:51	03:40:07	10:38:41
137	132	34	Ivan Sanchez Alcaraz	928	M 35	ESP	01:00:07	05:53:12	03:35:47	10:39:58