Paul Henning -
Ironman 70.3 Zell am See 2019
Quick facts
2013/1655/175All/Gender/AG
M 25Age group
1002Bib number
NEDNationality
49:34 | 3:22:03 | 2:40:55 | 7:11:08 |
Compare Paul Henning with other athletes!
1002 Henning
1094 Spittal ×
1074 Robilliard ×
1136 Zivny ×
1004 Hessenauer ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:34 | 00:49:34 | 02:36 min/100m | +13:16 (178.) ● | +11:12 (1626.) ● | +10:52 (2033.) ● |
Transition | 01:00:40 | 00:11:06 | - | +05:19 (178.) ● | +04:42 (1674.) ● | +04:44 (2108.) ● | |
Bike | 22.1 km | 01:38:43 | 00:38:03 | 34.85 km/h | +03:53 (165.) ● | +03:15 (1477.) ● | +02:42 (1738.) ● |
Bike | 35.2 km | 02:37:13 | 00:58:30 | 13.44 km/h | +10:49 (164.) ● | +07:46 (1441.) ● | +06:38 (1725.) ● |
Bike | 57.5 km | 03:17:20 | 00:40:07 | 33.35 km/h | +06:07 (166.) ● | +04:56 (1508.) ● | +04:15 (1794.) ● |
Bike | 77 km | 03:50:49 | 00:33:29 | 34.94 km/h | +05:38 (167.) ● | +05:18 (1596.) ● | +04:51 (1954.) ● |
Bike | 90 km | 04:22:43 | 00:31:54 | 24.45 km/h | +05:11 (169.) ● | +04:39 (1597.) ● | +04:13 (1955.) ● |
Bike | 90 km | 04:22:43 | 03:22:03 | 26.73 km/h | +31:38 (165.) ● | +25:54 (1510.) ● | +22:39 (1811.) ● |
Transition | 04:30:13 | 00:07:30 | - | +02:50 (171.) ● | +02:13 (1542.) ● | +02:14 (1926.) ● | |
Run | 2.8 km | 04:49:49 | 00:19:36 | 07:00 min/km | +04:30 (175.) ● | +03:54 (1600.) ● | +03:43 (1982.) ● |
Run | 7.2 km | 05:22:40 | 00:32:51 | 07:27 min/km | +09:15 (175.) ● | +08:19 (1635.) ● | +08:04 (2051.) ● |
Run | 11.9 km | 05:59:57 | 00:37:17 | 07:55 min/km | +10:54 (178.) ● | +09:42 (1636.) ● | +09:30 (2057.) ● |
Run | 16.2 km | 06:33:30 | 00:33:33 | 07:48 min/km | +08:13 (173.) ● | +07:28 (1579.) ● | +07:18 (1986.) ● |
Run | 21 km | 07:10:01 | 00:36:31 | 07:36 min/km | +08:50 (166.) ● | +08:14 (1573.) ● | +08:07 (1990.) ● |
Run | 21.1 km | 07:11:08 | 00:01:07 | 11:09 min/km | +00:20 (177.) ● | +00:19 (1664.) ● | +00:19 (2098.) ● |
Run | 21.1 km | 07:11:08 | 02:40:55 | 07:37 min/km | +42:02 (176.) ● | +37:56 (1618.) ● | +37:01 (2035.) ● |
Total | 113 km | 07:11:08 | 07:11:08 | 15.73 km/h | +01:35:05 (175.) ● | +01:21:57 (1655.) ● | +01:17:30 (2013.) ● |