Prasad Pomaji -
Ironman 70.3 Zell am See 2019

  Quick facts

1648/1391/160All/Gender/AG

M 25Age group

1066Bib number

INDNationality

34:553:09:552:27:40 6:25:40

  Compare Prasad Pomaji with other athletes!

1066 Pomaji
1029 Kunkel × 
1045 Masarczyk × 
971 De Vido × 
967 Collier × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:55 00:34:5501:50 min/100m-01:23 (78.) -03:27 (491.) -03:47 (586.)
Transition 00:41:52 00:06:57 - +01:10 (147.) +00:33 (1143.) +00:35 (1444.)
Bike22.1 km 01:17:42 00:35:5037 km/h+01:40 (138.) +01:02 (1179.) +00:29 (1330.)
Bike35.2 km 02:11:18 00:53:3614.66 km/h+05:55 (146.) +02:52 (1200.) +01:44 (1382.)
Bike57.5 km 02:48:09 00:36:5136.31 km/h+02:51 (153.) +01:40 (1241.) +00:59 (1419.)
Bike77 km 03:21:05 00:32:5635.53 km/h+05:05 (166.) +04:45 (1574.) +04:18 (1910.)
Bike90 km 03:51:47 00:30:4225.41 km/h+03:59 (162.) +03:27 (1499.) +03:01 (1793.)
Bike90 km 03:51:47 03:09:5528.43 km/h+19:30 (153.) +13:46 (1321.) +10:31 (1543.)
Transition 03:58:00 00:06:13 - +01:33 (155.) +00:56 (1323.) +00:57 (1636.)
Run2.8 km 04:16:27 00:18:2706:35 min/km+03:21 (166.) +02:45 (1498.) +02:34 (1850.)
Run7.2 km 04:43:41 00:27:1406:11 min/km+03:38 (156.) +02:42 (1329.) +02:27 (1624.)
Run11.9 km 05:15:10 00:31:2906:41 min/km+05:06 (157.) +03:54 (1366.) +03:42 (1693.)
Run16.2 km 05:46:14 00:31:0407:13 min/km+05:44 (162.) +04:59 (1468.) +04:49 (1832.)
Run21 km 06:24:43 00:38:2908:01 min/km+10:48 (172.) +10:12 (1630.) +10:05 (2055.)
Run21.1 km 06:25:40 00:00:5709:29 min/km+00:10 (160.) +00:09 (1453.) +00:09 (1821.)
Run21.1 km 06:25:40 02:27:4006:59 min/km+28:47 (162.) +24:41 (1490.) +23:46 (1859.)
Total 113 km 06:25:40 06:25:4017.58 km/h+49:37 (160.) +36:29 (1391.) +32:02 (1648.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance