Roland Ziegaus -
Ironman 70.3 Zell am See 2019
Quick facts
38/33/3All/Gender/AG
M 25Age group
1135Bib number
GERNationality
28:19 | 2:29:38 | 1:28:59 | 4:32:53 |
Compare Roland Ziegaus with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:28:19 | 00:28:19 | 01:29 min/100m | -07:59 (7.) ● | -10:03 (47.) ● | -10:23 (60.) ● |
Transition | 00:31:40 | 00:03:21 | - | -02:26 (6.) ● | -03:03 (35.) ● | -03:01 (52.) ● | |
Bike | 22.1 km | 01:02:31 | 00:30:51 | 42.98 km/h | -03:19 (19.) ● | -03:57 (98.) ● | -04:30 (113.) ● |
Bike | 35.2 km | 01:40:55 | 00:38:24 | 20.47 km/h | -09:17 (10.) ● | -12:20 (44.) ● | -13:28 (50.) ● |
Bike | 57.5 km | 02:11:29 | 00:30:34 | 43.77 km/h | -03:26 (30.) ● | -04:37 (139.) ● | -05:18 (156.) ● |
Bike | 77 km | 02:36:52 | 00:25:23 | 46.09 km/h | -02:28 (45.) ● | -02:48 (277.) ● | -03:15 (305.) ● |
Bike | 90 km | 03:01:18 | 00:24:26 | 31.92 km/h | -02:17 (46.) ● | -02:49 (277.) ● | -03:15 (304.) ● |
Bike | 90 km | 03:01:18 | 02:29:38 | 36.09 km/h | -20:47 (21.) ● | -26:31 (88.) ● | -29:46 (103.) ● |
Transition | 03:03:54 | 00:02:36 | - | -02:04 (2.) ● | -02:41 (20.) ● | -02:40 (42.) ● | |
Run | 2.8 km | 03:15:43 | 00:11:49 | 04:13 min/km | -03:17 (6.) ● | -03:53 (51.) ● | -04:04 (63.) ● |
Run | 7.2 km | 03:33:53 | 00:18:10 | 04:07 min/km | -05:26 (4.) ● | -06:22 (43.) ● | -06:37 (54.) ● |
Run | 11.9 km | 03:53:18 | 00:19:25 | 04:07 min/km | -06:58 (2.) ● | -08:10 (28.) ● | -08:22 (36.) ● |
Run | 16.2 km | 04:11:59 | 00:18:41 | 04:20 min/km | -06:39 (4.) ● | -07:24 (40.) ● | -07:34 (51.) ● |
Run | 21 km | 04:32:12 | 00:20:13 | 04:12 min/km | -07:28 (8.) ● | -08:04 (48.) ● | -08:11 (60.) ● |
Run | 21.1 km | 04:32:53 | 00:00:41 | 06:49 min/km | -00:06 (51.) ● | -00:07 (338.) ● | -00:07 (402.) ● |
Run | 21.1 km | 04:32:53 | 01:28:59 | 04:13 min/km | -29:54 (3.) ● | -34:00 (39.) ● | -34:55 (49.) ● |
Total | 113 km | 04:32:53 | 04:32:53 | 24.85 km/h | -01:03:10 (3.) ● | -01:16:18 (33.) ● | -01:20:45 (38.) ● |