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Lars Helfenbein -
Ironman 70.3 Zell am See 2019

Quick facts

1828/1528/265All/Gender/AG

M 40Age group

1889Bib number

GERNationality


41:15	3:18:45	2:22:17	6:42:38

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Compare Lars Helfenbein with other athletes!

1889 Helfenbein

2029 Smith ×

1818 Bareato ×

1835 Brune-Suszka ×

1878 Grodzicki ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:15	00:41:15	02:10 min/100m	+02:51 (216.) ●	+02:53 (1238.) ●	+02:33 (1498.) ●
Transition		00:52:17	00:11:02	-	+04:30 (285.) ●	+04:38 (1671.) ●	+04:40 (2105.) ●
Bike	22.1 km	01:30:15	00:37:58	34.93 km/h	+03:24 (249.) ●	+03:10 (1468.) ●	+02:37 (1724.) ●
Bike	35.2 km	02:29:31	00:59:16	13.26 km/h	+08:32 (258.) ●	+08:32 (1473.) ●	+07:24 (1772.) ●
Bike	57.5 km	03:10:27	00:40:56	32.69 km/h	+06:02 (271.) ●	+05:45 (1559.) ●	+05:04 (1871.) ●
Bike	77 km	03:41:26	00:30:59	37.76 km/h	+03:01 (247.) ●	+02:48 (1427.) ●	+02:21 (1689.) ●
Bike	90 km	04:11:02	00:29:36	26.35 km/h	+02:28 (240.) ●	+02:21 (1367.) ●	+01:55 (1607.) ●
Bike	90 km	04:11:02	03:18:45	27.17 km/h	+23:27 (256.) ●	+22:36 (1484.) ●	+19:21 (1772.) ●
Transition		04:20:21	00:09:19	-	+04:05 (281.) ●	+04:02 (1665.) ●	+04:03 (2084.) ●
Run	2.8 km	04:38:45	00:18:24	06:34 min/km	+02:43 (257.) ●	+02:42 (1492.) ●	+02:31 (1844.) ●
Run	7.2 km	05:08:40	00:29:55	06:47 min/km	+05:28 (262.) ●	+05:23 (1533.) ●	+05:08 (1909.) ●
Run	11.9 km	05:41:11	00:32:31	06:55 min/km	+05:07 (255.) ●	+04:56 (1443.) ●	+04:44 (1791.) ●
Run	16.2 km	06:10:56	00:29:45	06:55 min/km	+04:02 (248.) ●	+03:40 (1378.) ●	+03:30 (1709.) ●
Run	21 km	06:41:41	00:30:45	06:24 min/km	+02:56 (224.) ●	+02:28 (1240.) ●	+02:21 (1543.) ●
Run	21.1 km	06:42:38	00:00:57	09:29 min/km	+00:10 (262.) ●	+00:09 (1478.) ●	+00:09 (1846.) ●
Run	21.1 km	06:42:38	02:22:17	06:44 min/km	+20:26 (254.) ●	+19:18 (1413.) ●	+18:23 (1748.) ●
Total	113 km	06:42:38	06:42:38	16.84 km/h	+55:19 (265.) ●	+53:27 (1528.) ●	+49:00 (1828.) ●

Ovr	Gen	Div	Name	#	AG
1780	1497	260	Sot Lou	1944	M 40	GER	00:59:14	03:27:15	01:59:04	06:36:50
1782	1499	261	Jacques Du Plessis	1854	M 40	GBR	00:45:54	03:22:47	02:11:29	06:37:02
1796	1509	262	Jiri Macourek	1947	M 40	CZE	00:39:40	03:13:07	02:29:19	06:38:02
1806	1514	263	Shaun Smith	2029	M 40	GBR	00:52:36	03:10:52	02:16:51	06:39:12
1827	1527	264	Tom Bareato	1818	M 40	ITA	00:45:38	03:26:58	02:15:10	06:42:10
1828	1528	265	Lars Helfenbein	1889	M 40	GER	00:41:15	03:18:45	02:22:17	06:42:38
1861	1546	266	Andre Brune-Suszka	1835	M 40	GER	00:49:51	03:16:16	02:21:51	06:46:36
1872	1554	267	Jaroslaw Grodzicki	1878	M 40	POL	00:50:56	03:28:21	02:14:05	06:47:57
1874	1556	268	Sascha Bertram	1825	M 40	GER	00:45:12	03:28:06	02:17:06	06:48:08
1877	1559	269	Hjalmar Helgason	1890	M 40	ISL	00:37:54	03:21:45	02:36:00	06:48:26

All Results

Statistics: Ironman 70.3 Zell am See 2019

Results: Ironman 70.3 Zell am See 2019

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