Hjalmar Helgason -
Ironman 70.3 Zell am See 2019
Quick facts
1877/1559/269All/Gender/AG
M 40Age group
1890Bib number
ISLNationality
37:54 | 3:21:45 | 2:36:00 | 6:48:26 |
Compare Hjalmar Helgason with other athletes!
1890 Helgason
1878 Grodzicki ×
1825 Bertram ×
1884 Harris ×
412 Schwendtner ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:54 | 00:37:54 | 01:59 min/100m | -00:30 (153.) ● | -00:28 (880.) ● | -00:48 (1042.) ● |
Transition | 00:44:39 | 00:06:45 | - | +00:13 (180.) ● | +00:21 (1089.) ● | +00:23 (1377.) ● | |
Bike | 22.1 km | 01:19:57 | 00:35:18 | 37.56 km/h | +00:44 (191.) ● | +00:30 (1067.) ● | -00:03 (1193.) ● |
Bike | 35.2 km | 02:25:15 | 01:05:18 | 12.04 km/h | +14:34 (275.) ● | +14:34 (1607.) ● | +13:26 (1978.) ● |
Bike | 57.5 km | 03:03:26 | 00:38:11 | 35.04 km/h | +03:17 (233.) ● | +03:00 (1369.) ● | +02:19 (1593.) ● |
Bike | 77 km | 03:35:05 | 00:31:39 | 36.97 km/h | +03:41 (256.) ● | +03:28 (1489.) ● | +03:01 (1780.) ● |
Bike | 90 km | 04:06:24 | 00:31:19 | 24.91 km/h | +04:11 (264.) ● | +04:04 (1561.) ● | +03:38 (1891.) ● |
Bike | 90 km | 04:06:24 | 03:21:45 | 26.77 km/h | +26:27 (260.) ● | +25:36 (1507.) ● | +22:21 (1807.) ● |
Transition | 04:12:26 | 00:06:02 | - | +00:48 (216.) ● | +00:45 (1284.) ● | +00:46 (1580.) ● | |
Run | 2.8 km | 04:33:05 | 00:20:39 | 07:22 min/km | +04:58 (274.) ● | +04:57 (1639.) ● | +04:46 (2048.) ● |
Run | 7.2 km | 05:06:09 | 00:33:04 | 07:30 min/km | +08:37 (277.) ● | +08:32 (1641.) ● | +08:17 (2059.) ● |
Run | 11.9 km | 05:41:00 | 00:34:51 | 07:24 min/km | +07:27 (271.) ● | +07:16 (1570.) ● | +07:04 (1974.) ● |
Run | 16.2 km | 06:12:53 | 00:31:53 | 07:24 min/km | +06:10 (266.) ● | +05:48 (1512.) ● | +05:38 (1891.) ● |
Run | 21 km | 06:47:30 | 00:34:37 | 07:12 min/km | +06:48 (267.) ● | +06:20 (1504.) ● | +06:13 (1899.) ● |
Run | 21.1 km | 06:48:26 | 00:00:56 | 09:19 min/km | +00:09 (252.) ● | +00:08 (1429.) ● | +00:08 (1785.) ● |
Run | 21.1 km | 06:48:26 | 02:36:00 | 07:23 min/km | +34:09 (276.) ● | +33:01 (1588.) ● | +32:06 (1994.) ● |
Total | 113 km | 06:48:26 | 06:48:26 | 16.6 km/h | +01:01:07 (269.) ● | +59:15 (1559.) ● | +54:48 (1877.) ● |