Romin Lankamp -
Ironman 70.3 Zell am See 2019
Quick facts
1388/1202/207All/Gender/AG
M 40Age group
1935Bib number
NEDNationality
39:45 | 2:56:29 | 2:18:37 | 6:06:44 |
Compare Romin Lankamp with other athletes!
1935 Lankamp
1988 Rabenecker ×
1823 Bergmann ×
1883 Haller ×
1918 Kirschberger ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:45 | 00:39:45 | 02:05 min/100m | +01:21 (200.) ● | +01:23 (1098.) ● | +01:03 (1322.) ● |
Transition | 00:46:31 | 00:06:46 | - | +00:14 (182.) ● | +00:22 (1093.) ● | +00:24 (1384.) ● | |
Bike | 22.1 km | 01:20:43 | 00:34:12 | 38.77 km/h | -00:22 (146.) ● | -00:36 (800.) ● | -01:09 (871.) ● |
Bike | 35.2 km | 02:12:14 | 00:51:31 | 15.26 km/h | +00:47 (185.) ● | +00:47 (1043.) ● | -00:21 (1171.) ● |
Bike | 57.5 km | 02:46:08 | 00:33:54 | 39.47 km/h | -01:00 (138.) ● | -01:17 (767.) ● | -01:58 (839.) ● |
Bike | 77 km | 03:14:36 | 00:28:28 | 41.1 km/h | +00:30 (188.) ● | +00:17 (1075.) ● | -00:10 (1215.) ● |
Bike | 90 km | 03:43:00 | 00:28:24 | 27.46 km/h | +01:16 (204.) ● | +01:09 (1171.) ● | +00:43 (1339.) ● |
Bike | 90 km | 03:43:00 | 02:56:29 | 30.6 km/h | +01:11 (180.) ● | +00:20 (987.) ● | -02:55 (1096.) ● |
Transition | 03:48:07 | 00:05:07 | - | -00:07 (166.) ● | -00:10 (983.) ● | -00:09 (1214.) ● | |
Run | 2.8 km | 04:05:52 | 00:17:45 | 06:20 min/km | +02:04 (245.) ● | +02:03 (1405.) ● | +01:52 (1723.) ● |
Run | 7.2 km | 04:31:51 | 00:25:59 | 05:54 min/km | +01:32 (213.) ● | +01:27 (1198.) ● | +01:12 (1456.) ● |
Run | 11.9 km | 05:02:40 | 00:30:49 | 06:33 min/km | +03:25 (233.) ● | +03:14 (1319.) ● | +03:02 (1628.) ● |
Run | 16.2 km | 05:31:23 | 00:28:43 | 06:40 min/km | +03:00 (227.) ● | +02:38 (1276.) ● | +02:28 (1577.) ● |
Run | 21 km | 06:05:44 | 00:34:21 | 07:09 min/km | +06:32 (263.) ● | +06:04 (1486.) ● | +05:57 (1877.) ● |
Run | 21.1 km | 06:06:44 | 00:01:00 | 09:59 min/km | +00:13 (279.) ● | +00:12 (1571.) ● | +00:12 (1974.) ● |
Run | 21.1 km | 06:06:44 | 02:18:37 | 06:34 min/km | +16:46 (243.) ● | +15:38 (1359.) ● | +14:43 (1675.) ● |
Total | 113 km | 06:06:44 | 06:06:44 | 18.49 km/h | +19:25 (207.) ● | +17:33 (1202.) ● | +13:06 (1388.) ● |