Ondrej Paulat -
Ironman 70.3 Zell am See 2019

  Quick facts

351/317/52All/Gender/AG

M 40Age group

1974Bib number

CZENationality

35:252:35:011:51:04 5:09:16

  Compare Ondrej Paulat with other athletes!

1974 Paulat
2007 Satava × 
2051 Tröbelsperger × 
2069 Windberger × 
189 Marushko × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:25 00:35:2501:51 min/100m-02:59 (84.) -02:57 (550.) -03:17 (656.)
Transition 00:40:13 00:04:48 - -01:44 (54.) -01:36 (320.) -01:34 (429.)
Bike22.1 km 01:11:10 00:30:5742.84 km/h-03:37 (14.) -03:51 (105.) -04:24 (120.)
Bike35.2 km 01:54:49 00:43:3918.01 km/h-07:05 (38.) -07:05 (280.) -08:13 (311.)
Bike57.5 km 02:25:46 00:30:5743.23 km/h-03:57 (29.) -04:14 (198.) -04:55 (219.)
Bike77 km 02:51:13 00:25:2745.97 km/h-02:31 (47.) -02:44 (292.) -03:11 (321.)
Bike90 km 03:15:14 00:24:0132.48 km/h-03:07 (34.) -03:14 (204.) -03:40 (227.)
Bike90 km 03:15:14 02:35:0134.83 km/h-20:17 (27.) -21:08 (192.) -24:23 (217.)
Transition 03:18:12 00:02:58 - -02:16 (5.) -02:19 (78.) -02:18 (128.)
Run2.8 km 03:32:43 00:14:3105:11 min/km-01:10 (108.) -01:11 (587.) -01:22 (672.)
Run7.2 km 03:54:54 00:22:1105:02 min/km-02:16 (91.) -02:21 (495.) -02:36 (575.)
Run11.9 km 04:19:19 00:24:2505:11 min/km-02:59 (78.) -03:10 (453.) -03:22 (532.)
Run16.2 km 04:42:32 00:23:1305:23 min/km-02:30 (87.) -02:52 (481.) -03:02 (568.)
Run21 km 05:08:29 00:25:5705:24 min/km-01:52 (115.) -02:20 (618.) -02:27 (741.)
Run21.1 km 05:09:16 00:00:4707:49 min/km±00:00 (141.) -00:01 (789.) -00:01 (955.)
Run21.1 km 05:09:16 01:51:0405:15 min/km-10:47 (90.) -11:55 (514.) -12:50 (599.)
Total 113 km 05:09:16 05:09:1621.92 km/h-38:03 (52.) -39:55 (317.) -44:22 (351.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance