aidiagnostics

Ad

Simon Rabenecker -
Ironman 70.3 Zell am See 2019

Quick facts

1384/1199/205All/Gender/AG

M 40Age group

1988Bib number

GERNationality


42:08	3:13:55	1:58:40	6:06:10

aidiagnostics

Ad

Compare Simon Rabenecker with other athletes!

1988 Rabenecker

2047 Tavrin ×

1942 Leygonie ×

1823 Bergmann ×

1935 Lankamp ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:08	00:42:08	02:13 min/100m	+03:44 (226.) ●	+03:46 (1307.) ●	+03:26 (1595.) ●
Transition		00:48:23	00:06:15	-	-00:17 (150.) ●	-00:09 (900.) ●	-00:07 (1135.) ●
Bike	22.1 km	01:25:15	00:36:52	35.97 km/h	+02:18 (234.) ●	+02:04 (1349.) ●	+01:31 (1554.) ●
Bike	35.2 km	02:24:28	00:59:13	13.27 km/h	+08:29 (257.) ●	+08:29 (1471.) ●	+07:21 (1770.) ●
Bike	57.5 km	03:02:04	00:37:36	35.59 km/h	+02:42 (226.) ●	+02:25 (1327.) ●	+01:44 (1533.) ●
Bike	77 km	03:32:20	00:30:16	38.66 km/h	+02:18 (238.) ●	+02:05 (1362.) ●	+01:38 (1602.) ●
Bike	90 km	04:02:18	00:29:58	26.03 km/h	+02:50 (246.) ●	+02:43 (1410.) ●	+02:17 (1661.) ●
Bike	90 km	04:02:18	03:13:55	27.85 km/h	+18:37 (243.) ●	+17:46 (1395.) ●	+14:31 (1649.) ●
Transition		04:07:30	00:05:12	-	-00:02 (173.) ●	-00:05 (1007.) ●	-00:04 (1248.) ●
Run	2.8 km	04:23:42	00:16:12	05:47 min/km	+00:31 (189.) ●	+00:30 (1095.) ●	+00:19 (1307.) ●
Run	7.2 km	04:46:59	00:23:17	05:17 min/km	-01:10 (137.) ●	-01:15 (755.) ●	-01:30 (885.) ●
Run	11.9 km	05:13:08	00:26:09	05:33 min/km	-01:15 (128.) ●	-01:26 (741.) ●	-01:38 (883.) ●
Run	16.2 km	05:37:22	00:24:14	05:38 min/km	-01:29 (120.) ●	-01:51 (668.) ●	-02:01 (793.) ●
Run	21 km	06:05:22	00:28:00	05:49 min/km	+00:11 (167.) ●	-00:17 (912.) ●	-00:24 (1113.) ●
Run	21.1 km	06:06:10	00:00:48	07:59 min/km	+00:01 (157.) ●	±00:00 (871.) ●	±00:00 (1064.) ●
Run	21.1 km	06:06:10	01:58:40	05:37 min/km	-03:11 (148.) ●	-04:19 (817.) ●	-05:14 (973.) ●
Total	113 km	06:06:10	06:06:10	18.52 km/h	+18:51 (205.) ●	+16:59 (1199.) ●	+12:32 (1384.) ●

Ovr	Gen	Div	Name	#	AG
1362	1180	200	Jan Havluj	1888	M 40	CZE	00:39:13	03:05:23	02:06:02	06:04:24
1367	1185	201	Jared Mitchell	1954	M 40	NZL	00:34:30	02:53:40	02:22:35	06:05:03
1372	1189	202	Miroslav Jircik	1909	M 40	CZE	00:38:19	02:56:05	02:20:26	06:05:18
1376	1193	203	Ivan Tavrin	2047	M 40	RUS	00:43:16	03:12:51	01:53:26	06:05:35
1383	1198	204	Gibert Leygonie	1942	M 40	GBR	00:37:15	02:59:58	02:14:01	06:06:08
1384	1199	205	Simon Rabenecker	1988	M 40	GER	00:42:08	03:13:55	01:58:40	06:06:10
1387	1201	206	Florian Bergmann	1823	M 40	GER	00:32:47	02:45:13	02:29:03	06:06:38
1388	1202	207	Romin Lankamp	1935	M 40	NED	00:39:45	02:56:29	02:18:37	06:06:44
1395	1207	208	Franz Haller	1883	M 40	GER	00:38:23	03:04:02	02:08:06	06:07:02
1405	1214	209	Thomas Kirschberger	1918	M 40	GER	00:37:29	03:16:55	01:58:10	06:07:29

All Results

Statistics: Ironman 70.3 Zell am See 2019

Results: Ironman 70.3 Zell am See 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read