Runar Bragason -
Ironman 70.3 Zell am See 2019
Quick facts
652/593/59All/Gender/AG
M 45Age group
2112Bib number
ISLNationality
47:00 | 2:41:34 | 1:49:43 | 5:28:12 |
Compare Runar Bragason with other athletes!
2112 Bragason
201 Grangaro ×
2245 Partl ×
2290 Seifritz ×
2126 Chrastek ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:00 | 00:47:00 | 02:28 min/100m | +07:33 (212.) ● | +08:38 (1564.) ● | +08:18 (1956.) ● |
Transition | 00:52:22 | 00:05:22 | - | -01:11 (63.) ● | -01:02 (543.) ● | -01:00 (689.) ● | |
Bike | 22.1 km | 01:24:24 | 00:32:02 | 41.39 km/h | -03:16 (24.) ● | -02:46 (274.) ● | -03:19 (299.) ● |
Bike | 35.2 km | 02:09:33 | 00:45:09 | 17.41 km/h | -07:11 (41.) ● | -05:35 (415.) ● | -06:43 (462.) ● |
Bike | 57.5 km | 02:42:16 | 00:32:43 | 40.9 km/h | -03:41 (60.) ● | -02:28 (532.) ● | -03:09 (572.) ● |
Bike | 77 km | 03:08:29 | 00:26:13 | 44.63 km/h | -02:27 (56.) ● | -01:58 (490.) ● | -02:25 (536.) ● |
Bike | 90 km | 03:33:56 | 00:25:27 | 30.65 km/h | -02:13 (55.) ● | -01:48 (495.) ● | -02:14 (545.) ● |
Bike | 90 km | 03:33:56 | 02:41:34 | 33.42 km/h | -18:48 (44.) ● | -14:35 (427.) ● | -17:50 (466.) ● |
Transition | 03:38:29 | 00:04:33 | - | -01:41 (78.) ● | -00:44 (713.) ● | -00:43 (905.) ● | |
Run | 2.8 km | 03:52:57 | 00:14:28 | 05:10 min/km | -01:40 (56.) ● | -01:14 (573.) ● | -01:25 (656.) ● |
Run | 7.2 km | 04:15:12 | 00:22:15 | 05:03 min/km | -02:53 (49.) ● | -02:17 (512.) ● | -02:32 (593.) ● |
Run | 11.9 km | 04:39:33 | 00:24:21 | 05:10 min/km | -03:57 (41.) ● | -03:14 (442.) ● | -03:26 (520.) ● |
Run | 16.2 km | 05:02:48 | 00:23:15 | 05:24 min/km | -03:33 (52.) ● | -02:50 (488.) ● | -03:00 (577.) ● |
Run | 21 km | 05:27:26 | 00:24:38 | 05:07 min/km | -04:22 (43.) ● | -03:39 (441.) ● | -03:46 (515.) ● |
Run | 21.1 km | 05:28:12 | 00:00:46 | 07:39 min/km | -00:03 (82.) ● | -00:02 (731.) ● | -00:02 (872.) ● |
Run | 21.1 km | 05:28:12 | 01:49:43 | 05:11 min/km | -16:28 (43.) ● | -13:16 (465.) ● | -14:11 (540.) ● |
Total | 113 km | 05:28:12 | 05:28:12 | 20.66 km/h | -30:35 (59.) ● | -20:59 (593.) ● | -25:26 (652.) ● |