Thorsten Frank -
Ironman 70.3 Zell am See 2019

  Quick facts

1286/1124/143All/Gender/AG

M 45Age group

2145Bib number

GERNationality

40:413:05:572:00:17 5:59:23

  Compare Thorsten Frank with other athletes!

2145 Frank
2176 Hügl-Valenta × 
2218 Merino Gómez × 
2282 Schulze × 
2251 Pichler × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:41 00:40:4102:08 min/100m+01:14 (153.) +02:19 (1193.) +01:59 (1442.)
Transition 00:48:38 00:07:57 - +01:24 (192.) +01:33 (1385.) +01:35 (1736.)
Bike22.1 km 01:23:37 00:34:5937.9 km/h-00:19 (132.) +00:11 (997.) -00:22 (1108.)
Bike35.2 km 02:20:48 00:57:1113.75 km/h+04:51 (187.) +06:27 (1390.) +05:19 (1649.)
Bike57.5 km 02:57:19 00:36:3136.64 km/h+00:07 (153.) +01:20 (1203.) +00:39 (1369.)
Bike77 km 03:27:11 00:29:5239.17 km/h+01:12 (172.) +01:41 (1298.) +01:14 (1515.)
Bike90 km 03:54:35 00:27:2428.47 km/h-00:16 (119.) +00:09 (965.) -00:17 (1082.)
Bike90 km 03:54:35 03:05:5729.04 km/h+05:35 (163.) +09:48 (1251.) +06:33 (1434.)
Transition 03:59:06 00:04:31 - -01:43 (75.) -00:46 (693.) -00:45 (884.)
Run2.8 km 04:14:32 00:15:2605:30 min/km-00:42 (108.) -00:16 (887.) -00:27 (1039.)
Run7.2 km 04:38:57 00:24:2505:32 min/km-00:43 (128.) -00:07 (962.) -00:22 (1148.)
Run11.9 km 05:06:15 00:27:1805:48 min/km-01:00 (123.) -00:17 (933.) -00:29 (1121.)
Run16.2 km 05:31:14 00:24:5905:48 min/km-01:49 (98.) -01:06 (794.) -01:16 (943.)
Run21 km 05:58:35 00:27:2105:41 min/km-01:39 (101.) -00:56 (827.) -01:03 (1003.)
Run21.1 km 05:59:23 00:00:4807:59 min/km-00:01 (107.) ±00:00 (879.) ±00:00 (1072.)
Run21.1 km 05:59:23 02:00:1705:42 min/km-05:54 (105.) -02:42 (869.) -03:37 (1037.)
Total 113 km 05:59:23 05:59:2318.87 km/h+00:36 (143.) +10:12 (1124.) +05:45 (1286.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance