Rasmus Frimodt -
Ironman 70.3 Zell am See 2019
Quick facts
2009/1651/220All/Gender/AG
M 45Age group
2149Bib number
DENNationality
49:47 | 3:24:32 | 2:36:17 | 7:10:04 |
Compare Rasmus Frimodt with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:47 | 00:49:47 | 02:37 min/100m | +10:20 (225.) ● | +11:25 (1632.) ● | +11:05 (2041.) ● |
Transition | 01:01:14 | 00:11:27 | - | +04:54 (235.) ● | +05:03 (1681.) ● | +05:05 (2117.) ● | |
Bike | 22.1 km | 01:40:05 | 00:38:51 | 34.13 km/h | +03:33 (209.) ● | +04:03 (1537.) ● | +03:30 (1829.) ● |
Bike | 35.2 km | 02:42:25 | 01:02:20 | 12.61 km/h | +10:00 (212.) ● | +11:36 (1558.) ● | +10:28 (1909.) ● |
Bike | 57.5 km | 03:22:25 | 00:40:00 | 33.45 km/h | +03:36 (201.) ● | +04:49 (1503.) ● | +04:08 (1786.) ● |
Bike | 77 km | 03:54:38 | 00:32:13 | 36.32 km/h | +03:33 (207.) ● | +04:02 (1533.) ● | +03:35 (1846.) ● |
Bike | 90 km | 04:25:46 | 00:31:08 | 25.05 km/h | +03:28 (208.) ● | +03:53 (1541.) ● | +03:27 (1863.) ● |
Bike | 90 km | 04:25:46 | 03:24:32 | 26.4 km/h | +24:10 (210.) ● | +28:23 (1540.) ● | +25:08 (1854.) ● |
Transition | 04:33:47 | 00:08:01 | - | +01:47 (219.) ● | +02:44 (1595.) ● | +02:45 (2003.) ● | |
Run | 2.8 km | 04:51:28 | 00:17:41 | 06:18 min/km | +01:33 (186.) ● | +01:59 (1393.) ● | +01:48 (1710.) ● |
Run | 7.2 km | 05:21:31 | 00:30:03 | 06:49 min/km | +04:55 (210.) ● | +05:31 (1536.) ● | +05:16 (1913.) ● |
Run | 11.9 km | 05:55:19 | 00:33:48 | 07:11 min/km | +05:30 (207.) ● | +06:13 (1520.) ● | +06:01 (1903.) ● |
Run | 16.2 km | 06:30:57 | 00:35:38 | 08:17 min/km | +08:50 (224.) ● | +09:33 (1643.) ● | +09:23 (2072.) ● |
Run | 21 km | 07:09:04 | 00:38:07 | 07:56 min/km | +09:07 (224.) ● | +09:50 (1625.) ● | +09:43 (2049.) ● |
Run | 21.1 km | 07:10:04 | 00:01:00 | 09:59 min/km | +00:11 (216.) ● | +00:12 (1574.) ● | +00:12 (1977.) ● |
Run | 21.1 km | 07:10:04 | 02:36:17 | 07:24 min/km | +30:06 (217.) ● | +33:18 (1589.) ● | +32:23 (1995.) ● |
Total | 113 km | 07:10:04 | 07:10:04 | 15.76 km/h | +01:11:17 (220.) ● | +01:20:53 (1651.) ● | +01:16:26 (2009.) ● |