Andrzej Sowa -
Ironman 70.3 Zell am See 2019
Quick facts
1245/1093/140All/Gender/AG
M 45Age group
215Bib number
POLNationality
37:42 | 3:04:37 | 2:04:15 | 5:57:42 |
Compare Andrzej Sowa with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:42 | 00:37:42 | 01:59 min/100m | -01:45 (103.) ● | -00:40 (857.) ● | -01:00 (1013.) ● |
Transition | 00:43:37 | 00:05:55 | - | -00:38 (89.) ● | -00:29 (759.) ● | -00:27 (954.) ● | |
Bike | 22.1 km | 01:20:06 | 00:36:29 | 36.35 km/h | +01:11 (169.) ● | +01:41 (1296.) ● | +01:08 (1486.) ● |
Bike | 35.2 km | 02:12:20 | 00:52:14 | 15.05 km/h | -00:06 (140.) ● | +01:30 (1096.) ● | +00:22 (1243.) ● |
Bike | 57.5 km | 02:53:08 | 00:40:48 | 32.79 km/h | +04:24 (207.) ● | +05:37 (1550.) ● | +04:56 (1861.) ● |
Bike | 77 km | 03:20:23 | 00:27:15 | 42.94 km/h | -01:25 (88.) ● | -00:56 (772.) ● | -01:23 (850.) ● |
Bike | 90 km | 03:48:14 | 00:27:51 | 28.01 km/h | +00:11 (141.) ● | +00:36 (1058.) ● | +00:10 (1198.) ● |
Bike | 90 km | 03:48:14 | 03:04:37 | 29.25 km/h | +04:15 (160.) ● | +08:28 (1224.) ● | +05:13 (1399.) ● |
Transition | 03:53:27 | 00:05:13 | - | -01:01 (119.) ● | -00:04 (1010.) ● | -00:03 (1251.) ● | |
Run | 2.8 km | 04:10:55 | 00:17:28 | 06:14 min/km | +01:20 (183.) ● | +01:46 (1354.) ● | +01:35 (1650.) ● |
Run | 7.2 km | 04:36:50 | 00:25:55 | 05:53 min/km | +00:47 (162.) ● | +01:23 (1185.) ● | +01:08 (1441.) ● |
Run | 11.9 km | 05:03:37 | 00:26:47 | 05:41 min/km | -01:31 (108.) ● | -00:48 (856.) ● | -01:00 (1024.) ● |
Run | 16.2 km | 05:29:42 | 00:26:05 | 06:03 min/km | -00:43 (120.) ● | ±00:00 (963.) ● | -00:10 (1174.) ● |
Run | 21 km | 05:56:54 | 00:27:12 | 05:39 min/km | -01:48 (97.) ● | -01:05 (802.) ● | -01:12 (970.) ● |
Run | 21.1 km | 05:57:42 | 00:00:48 | 07:59 min/km | -00:01 (101.) ● | ±00:00 (818.) ● | ±00:00 (989.) ● |
Run | 21.1 km | 05:57:42 | 02:04:15 | 05:53 min/km | -01:56 (130.) ● | +01:16 (987.) ● | +00:21 (1203.) ● |
Total | 113 km | 05:57:42 | 05:57:42 | 18.95 km/h | -01:05 (140.) ● | +08:31 (1093.) ● | +04:04 (1245.) ● |