Lars Knothe -
Ironman 70.3 Zell am See 2019
Quick facts
1001/896/107All/Gender/AG
M 45Age group
2190Bib number
GERNationality
41:36 | 2:55:10 | 1:55:41 | 5:44:54 |
Compare Lars Knothe with other athletes!
2190 Knothe
415 Zuber ×
2299 Stanik ×
2297 Stadler ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:36 | 00:41:36 | 02:11 min/100m | +02:09 (166.) ● | +03:14 (1267.) ● | +02:54 (1535.) ● |
Transition | 00:47:38 | 00:06:02 | - | -00:31 (101.) ● | -00:22 (813.) ● | -00:20 (1025.) ● | |
Bike | 22.1 km | 01:21:33 | 00:33:55 | 39.1 km/h | -01:23 (92.) ● | -00:53 (734.) ● | -01:26 (795.) ● |
Bike | 35.2 km | 02:13:18 | 00:51:45 | 15.19 km/h | -00:35 (137.) ● | +01:01 (1064.) ● | -00:07 (1195.) ● |
Bike | 57.5 km | 02:47:39 | 00:34:21 | 38.95 km/h | -02:03 (103.) ● | -00:50 (869.) ● | -01:31 (954.) ● |
Bike | 77 km | 03:15:16 | 00:27:37 | 42.37 km/h | -01:03 (100.) ● | -00:34 (863.) ● | -01:01 (956.) ● |
Bike | 90 km | 03:42:48 | 00:27:32 | 28.33 km/h | -00:08 (129.) ● | +00:17 (999.) ● | -00:09 (1122.) ● |
Bike | 90 km | 03:42:48 | 02:55:10 | 30.83 km/h | -05:12 (117.) ● | -00:59 (929.) ● | -04:14 (1029.) ● |
Transition | 03:49:13 | 00:06:25 | - | +00:11 (179.) ● | +01:08 (1358.) ● | +01:09 (1689.) ● | |
Run | 2.8 km | 04:04:35 | 00:15:22 | 05:29 min/km | -00:46 (98.) ● | -00:20 (857.) ● | -00:31 (1002.) ● |
Run | 7.2 km | 04:29:05 | 00:24:30 | 05:34 min/km | -00:38 (130.) ● | -00:02 (974.) ● | -00:17 (1164.) ● |
Run | 11.9 km | 04:55:35 | 00:26:30 | 05:38 min/km | -01:48 (97.) ● | -01:05 (801.) ● | -01:17 (960.) ● |
Run | 16.2 km | 05:19:27 | 00:23:52 | 05:33 min/km | -02:56 (66.) ● | -02:13 (599.) ● | -02:23 (713.) ● |
Run | 21 km | 05:44:13 | 00:24:46 | 05:09 min/km | -04:14 (50.) ● | -03:31 (464.) ● | -03:38 (539.) ● |
Run | 21.1 km | 05:44:54 | 00:00:41 | 06:49 min/km | -00:08 (36.) ● | -00:07 (377.) ● | -00:07 (441.) ● |
Run | 21.1 km | 05:44:54 | 01:55:41 | 05:28 min/km | -10:30 (79.) ● | -07:18 (688.) ● | -08:13 (815.) ● |
Total | 113 km | 05:44:54 | 05:44:54 | 19.66 km/h | -13:53 (107.) ● | -04:17 (896.) ● | -08:44 (1001.) ● |