Federico Pederneschi -
Ironman 70.3 Zell am See 2019

  Quick facts

1596/1360/179All/Gender/AG

M 45Age group

2247Bib number

ITANationality

35:243:16:052:08:59 6:21:05

  Compare Federico Pederneschi with other athletes!

2247 Pederneschi
2209 Marcon × 
2260 Pürschel × 
2310 Thorvardarson × 
2100 Benali Kahloul × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:24 00:35:2401:51 min/100m-04:03 (63.) -02:58 (547.) -03:18 (653.)
Transition 00:43:48 00:08:24 - +01:51 (202.) +02:00 (1468.) +02:02 (1852.)
Bike22.1 km 01:24:18 00:40:3032.74 km/h+05:12 (219.) +05:42 (1615.) +05:09 (1963.)
Bike35.2 km 02:18:03 00:53:4514.62 km/h+01:25 (157.) +03:01 (1213.) +01:53 (1400.)
Bike57.5 km 02:57:24 00:39:2134 km/h+02:57 (196.) +04:10 (1471.) +03:29 (1734.)
Bike77 km 03:29:07 00:31:4336.89 km/h+03:03 (204.) +03:32 (1495.) +03:05 (1788.)
Bike90 km 03:59:53 00:30:4625.35 km/h+03:06 (202.) +03:31 (1509.) +03:05 (1810.)
Bike90 km 03:59:53 03:16:0527.54 km/h+15:43 (194.) +19:56 (1431.) +16:41 (1702.)
Transition 04:12:06 00:12:13 - +05:59 (236.) +06:56 (1702.) +06:57 (2141.)
Run2.8 km 04:27:53 00:15:4705:38 min/km-00:21 (128.) +00:05 (991.) -00:06 (1167.)
Run7.2 km 04:54:12 00:26:1905:58 min/km+01:11 (168.) +01:47 (1234.) +01:32 (1503.)
Run11.9 km 05:24:52 00:30:4006:31 min/km+02:22 (175.) +03:05 (1300.) +02:53 (1607.)
Run16.2 km 05:53:01 00:28:0906:32 min/km+01:21 (169.) +02:04 (1227.) +01:54 (1510.)
Run21 km 06:20:23 00:27:2205:42 min/km-01:38 (103.) -00:55 (832.) -01:02 (1010.)
Run21.1 km 06:21:05 00:00:4206:59 min/km-00:07 (47.) -00:06 (444.) -00:06 (516.)
Run21.1 km 06:21:05 02:08:5906:06 min/km+02:48 (158.) +06:00 (1133.) +05:05 (1383.)
Total 113 km 06:21:05 06:21:0517.79 km/h+22:18 (179.) +31:54 (1360.) +27:27 (1596.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance