Alastair Smith -
Ironman 70.3 Zell am See 2019
Quick facts
1620/1372/182All/Gender/AG
M 45Age group
2295Bib number
GBRNationality
35:57 | 3:13:43 | 2:19:40 | 6:23:17 |
Compare Alastair Smith with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:57 | 00:35:57 | 01:53 min/100m | -03:30 (73.) ● | -02:25 (615.) ● | -02:45 (730.) ● |
Transition | 00:44:09 | 00:08:12 | - | +01:39 (198.) ● | +01:48 (1436.) ● | +01:50 (1809.) ● | |
Bike | 22.1 km | 01:20:28 | 00:36:19 | 36.51 km/h | +01:01 (165.) ● | +01:31 (1274.) ● | +00:58 (1459.) ● |
Bike | 35.2 km | 02:17:18 | 00:56:50 | 13.83 km/h | +04:30 (182.) ● | +06:06 (1373.) ● | +04:58 (1621.) ● |
Bike | 57.5 km | 02:55:25 | 00:38:07 | 35.1 km/h | +01:43 (183.) ● | +02:56 (1362.) ● | +02:15 (1583.) ● |
Bike | 77 km | 03:26:50 | 00:31:25 | 37.24 km/h | +02:45 (199.) ● | +03:14 (1475.) ● | +02:47 (1758.) ● |
Bike | 90 km | 03:57:52 | 00:31:02 | 25.13 km/h | +03:22 (207.) ● | +03:47 (1534.) ● | +03:21 (1847.) ● |
Bike | 90 km | 03:57:52 | 03:13:43 | 27.88 km/h | +13:21 (189.) ● | +17:34 (1394.) ● | +14:19 (1644.) ● |
Transition | 04:03:37 | 00:05:45 | - | -00:29 (149.) ● | +00:28 (1203.) ● | +00:29 (1487.) ● | |
Run | 2.8 km | 04:20:16 | 00:16:39 | 05:56 min/km | +00:31 (161.) ● | +00:57 (1215.) ● | +00:46 (1460.) ● |
Run | 7.2 km | 04:47:36 | 00:27:20 | 06:12 min/km | +02:12 (181.) ● | +02:48 (1343.) ● | +02:33 (1643.) ● |
Run | 11.9 km | 05:20:00 | 00:32:24 | 06:53 min/km | +04:06 (194.) ● | +04:49 (1434.) ● | +04:37 (1780.) ● |
Run | 16.2 km | 05:50:00 | 00:30:00 | 06:58 min/km | +03:12 (187.) ● | +03:55 (1398.) ● | +03:45 (1736.) ● |
Run | 21 km | 06:22:26 | 00:32:26 | 06:45 min/km | +03:26 (187.) ● | +04:09 (1376.) ● | +04:02 (1720.) ● |
Run | 21.1 km | 06:23:17 | 00:00:51 | 08:29 min/km | +00:02 (147.) ● | +00:03 (1118.) ● | +00:03 (1388.) ● |
Run | 21.1 km | 06:23:17 | 02:19:40 | 06:37 min/km | +13:29 (185.) ● | +16:41 (1372.) ● | +15:46 (1691.) ● |
Total | 113 km | 06:23:17 | 06:23:17 | 17.69 km/h | +24:30 (182.) ● | +34:06 (1372.) ● | +29:39 (1620.) ● |