Rolf Seiler -
Ironman 70.3 Zell am See 2019

  Quick facts

204/181/3All/Gender/AG

M 55Age group

235Bib number

SUINationality

32:292:35:511:42:38 4:58:05

  Compare Rolf Seiler with other athletes!

235 Seiler
232 Grilc × 
2539 George × 
2532 Ertl × 
2592 Sommerfeld × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:29 00:32:2901:42 min/100m-08:29 (4.) -05:53 (245.) -06:13 (296.)
Transition 00:36:29 00:04:00 - -03:15 (2.) -02:24 (112.) -02:22 (183.)
Bike22.1 km 01:07:49 00:31:2042.32 km/h-04:52 (1.) -03:28 (162.) -04:01 (183.)
Bike35.2 km 01:54:03 00:46:1417 km/h-08:58 (11.) -04:30 (537.) -05:38 (595.)
Bike57.5 km 02:24:23 00:30:2044.11 km/h-06:14 (1.) -04:51 (110.) -05:32 (125.)
Bike77 km 02:48:41 00:24:1848.15 km/h-05:09 (1.) -03:53 (89.) -04:20 (101.)
Bike90 km 03:12:20 00:23:3932.98 km/h-04:51 (1.) -03:36 (145.) -04:02 (162.)
Bike90 km 03:12:20 02:35:5134.65 km/h-30:04 (3.) -20:18 (221.) -23:33 (247.)
Transition 03:15:27 00:03:07 - -02:46 (2.) -02:10 (110.) -02:09 (164.)
Run2.8 km 03:28:32 00:13:0504:40 min/km-03:47 (5.) -02:37 (199.) -02:48 (234.)
Run7.2 km 03:49:05 00:20:3304:40 min/km-05:53 (5.) -03:59 (226.) -04:14 (268.)
Run11.9 km 04:12:53 00:23:4805:03 min/km-06:22 (9.) -03:47 (359.) -03:59 (420.)
Run16.2 km 04:34:13 00:21:2004:57 min/km-07:04 (7.) -04:45 (227.) -04:55 (270.)
Run21 km 04:57:21 00:23:0804:49 min/km-07:45 (7.) -05:09 (250.) -05:16 (297.)
Run21.1 km 04:58:05 00:00:4407:19 min/km-00:08 (18.) -00:04 (533.) -00:04 (621.)
Run21.1 km 04:58:05 01:42:3804:51 min/km-30:59 (7.) -20:21 (250.) -21:16 (295.)
Total 113 km 04:58:05 04:58:0522.75 km/h-01:15:33 (3.) -51:06 (181.) -55:33 (204.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance