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Sandra Nast -
Ironman 70.3 Zell am See 2019

Quick facts

424/29/3All/Gender/AG

F 30Age group

248Bib number

GERNationality


36:26	2:44:51	1:44:48	5:14:24

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Compare Sandra Nast with other athletes!

248 Nast

540 De Boer ×

566 Jennerich ×

563 Jacobi ×

616 Zoccatelli ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:26	00:36:26	01:55 min/100m	-04:33 (12.) ●	-03:49 (97.) ●	-02:16 (805.) ●
Transition		00:41:35	00:05:09	-	-01:34 (6.) ●	-01:31 (64.) ●	-01:13 (591.) ●
Bike	22.1 km	01:16:00	00:34:25	38.53 km/h	-03:42 (4.) ●	-03:32 (41.) ●	-00:56 (933.) ●
Bike	35.2 km	02:03:15	00:47:15	16.63 km/h	-10:26 (3.) ●	-09:49 (40.) ●	-04:37 (691.) ●
Bike	57.5 km	02:35:20	00:32:05	41.7 km/h	-07:08 (1.) ●	-07:04 (12.) ●	-03:47 (438.) ●
Bike	77 km	03:01:21	00:26:01	44.97 km/h	-05:02 (2.) ●	-04:47 (21.) ●	-02:37 (473.) ●
Bike	90 km	03:26:26	00:25:05	31.1 km/h	-04:57 (2.) ●	-04:41 (19.) ●	-02:36 (463.) ●
Bike	90 km	03:26:26	02:44:51	32.76 km/h	-31:15 (2.) ●	-29:53 (25.) ●	-14:33 (580.) ●
Transition		03:29:36	00:03:10	-	-02:15 (2.) ●	-02:30 (17.) ●	-02:06 (180.) ●
Run	2.8 km	03:43:20	00:13:44	04:54 min/km	-03:08 (3.) ●	-03:16 (29.) ●	-02:09 (406.) ●
Run	7.2 km	04:04:43	00:21:23	04:51 min/km	-04:57 (4.) ●	-04:56 (31.) ●	-03:24 (422.) ●
Run	11.9 km	04:28:23	00:23:40	05:02 min/km	-05:37 (4.) ●	-05:34 (32.) ●	-04:07 (396.) ●
Run	16.2 km	04:50:28	00:22:05	05:08 min/km	-05:31 (3.) ●	-05:26 (35.) ●	-04:10 (375.) ●
Run	21 km	05:13:39	00:23:11	04:49 min/km	-06:14 (3.) ●	-06:15 (28.) ●	-05:13 (306.) ●
Run	21.1 km	05:14:24	00:00:45	07:29 min/km	-00:05 (12.) ●	-00:05 (67.) ●	-00:03 (699.) ●
Run	21.1 km	05:14:24	01:44:48	04:58 min/km	-25:32 (3.) ●	-25:32 (29.) ●	-19:06 (361.) ●
Total	113 km	05:14:24	05:14:24	21.56 km/h	-01:05:09 (3.) ●	-01:03:15 (29.) ●	-39:14 (424.) ●

Ovr	Gen	Div	Name	#	AG
113	8	1	Marlene De Boer	540	F 30	NED	00:27:50	02:37:36	01:35:28	04:48:04
289	19	2	Jana Jennerich	566	F 30	GER	00:29:59	02:50:12	01:37:45	05:05:35
424	29	3	Sandra Nast	248	F 30	GER	00:36:26	02:44:51	01:44:48	05:14:24
705	47	4	Alica Jacobi	563	F 30	GER	00:36:35	02:50:29	01:51:46	05:30:26
779	53	5	Giorgia Zoccatelli	616	F 30	ITA	00:35:43	03:01:33	01:44:52	05:33:52
799	55	6	Maiara Good Berger	552	F 30	BRA	00:35:14	02:58:29	01:52:41	05:34:54
801	56	7	Christina Gehringer	551	F 30	GER	00:39:12	02:54:13	01:52:09	05:35:00
828	63	8	Nina Klussmann	569	F 30	GER	00:42:03	02:56:31	01:47:48	05:36:15
836	64	9	Katharina Gruber	554	F 30	AUT	00:38:09	02:58:03	01:51:29	05:36:33
886	68	10	Claudia Tonn	606	F 30	GER	00:38:18	03:02:37	01:48:33	05:39:04

All Results

Statistics: Ironman 70.3 Zell am See 2019

Results: Ironman 70.3 Zell am See 2019

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