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Friederike Ruf -
Ironman 70.3 Zell am See 2019

Quick facts

335/23/2All/Gender/AG

F 35Age group

254Bib number

GERNationality


32:17	2:46:02	1:41:15	5:08:01

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Compare Friederike Ruf with other athletes!

254 Ruf

637 Gerngroß ×

648 Jans ×

647 Janovska ×

617 Amstad ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:17	00:32:17	01:41 min/100m	-07:45 (7.) ●	-07:58 (37.) ●	-06:25 (278.) ●
Transition		00:37:22	00:05:05	-	-01:49 (10.) ●	-01:35 (61.) ●	-01:17 (568.) ●
Bike	22.1 km	01:10:52	00:33:30	39.58 km/h	-04:49 (2.) ●	-04:27 (19.) ●	-01:51 (688.) ●
Bike	35.2 km	01:55:04	00:44:12	17.78 km/h	-13:12 (1.) ●	-12:52 (20.) ●	-07:40 (365.) ●
Bike	57.5 km	02:30:05	00:35:01	38.21 km/h	-04:19 (12.) ●	-04:08 (70.) ●	-00:51 (1099.) ●
Bike	77 km	02:57:16	00:27:11	43.04 km/h	-03:46 (7.) ●	-03:37 (46.) ●	-01:27 (830.) ●
Bike	90 km	03:23:24	00:26:08	29.85 km/h	-03:51 (4.) ●	-03:38 (33.) ●	-01:33 (699.) ●
Bike	90 km	03:23:24	02:46:02	32.52 km/h	-29:57 (3.) ●	-28:42 (28.) ●	-13:22 (632.) ●
Transition		03:26:46	00:03:22	-	-02:25 (3.) ●	-02:18 (28.) ●	-01:54 (248.) ●
Run	2.8 km	03:40:08	00:13:22	04:46 min/km	-03:43 (3.) ●	-03:38 (22.) ●	-02:31 (306.) ●
Run	7.2 km	04:00:31	00:20:23	04:37 min/km	-05:59 (3.) ●	-05:56 (19.) ●	-04:24 (244.) ●
Run	11.9 km	04:22:57	00:22:26	04:46 min/km	-06:37 (2.) ●	-06:48 (20.) ●	-05:21 (214.) ●
Run	16.2 km	04:44:08	00:21:11	04:55 min/km	-06:12 (4.) ●	-06:20 (22.) ●	-05:04 (254.) ●
Run	21 km	05:07:16	00:23:08	04:49 min/km	-06:12 (5.) ●	-06:18 (27.) ●	-05:16 (296.) ●
Run	21.1 km	05:08:01	00:00:45	07:29 min/km	-00:05 (12.) ●	-00:05 (64.) ●	-00:03 (692.) ●
Run	21.1 km	05:08:01	01:41:15	04:47 min/km	-28:48 (4.) ●	-29:05 (23.) ●	-22:39 (250.) ●
Total	113 km	05:08:01	05:08:01	22.01 km/h	-01:10:44 (2.) ●	-01:09:38 (23.) ●	-45:37 (335.) ●

Ovr	Gen	Div	Name	#	AG
180	14	1	Barbara Gerngroß	637	F 35	AUT	00:31:55	02:36:38	01:40:44	04:56:02
335	23	2	Friederike Ruf	254	F 35	GER	00:32:17	02:46:02	01:41:15	05:08:01
480	33	3	Karin Jans	648	F 35	SUI	00:35:37	02:47:25	01:40:16	05:17:59
533	35	4	Katerina Janovska	647	F 35	CZE	00:27:57	02:47:12	01:57:36	05:21:00
544	37	5	Cécile Amstad	617	F 35	SUI	00:34:09	02:46:00	01:51:06	05:21:45
701	46	6	Saskia Schmal	666	F 35	GER	00:32:12	02:51:08	01:57:19	05:30:19
722	51	7	Marion Buggins	623	F 35	GBR	00:38:44	03:13:53	01:28:48	05:31:25
770	52	8	Sophia Riedel	661	F 35	GER	00:40:57	02:47:16	01:56:26	05:33:26
789	54	9	Laura Clarke	628	F 35	GBR	00:39:37	02:54:54	01:50:41	05:34:25
867	67	10	Dea Zamponi	683	F 35	ITA	00:30:36	02:59:44	01:56:24	05:38:16

All Results

Statistics: Ironman 70.3 Zell am See 2019

Results: Ironman 70.3 Zell am See 2019

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