aidiagnostics

Ad

Sebastian Koke -
Ironman 70.3 Zell am See 2019

Quick facts

1945/1601/312All/Gender/AG

M 30Age group

395Bib number

GERNationality


46:33	3:28:16	2:30:02	6:58:50

aidiagnostics

Ad

Compare Sebastian Koke with other athletes!

395 Koke

1319 Metcalfe ×

1482 Zuev ×

1348 Papworth ×

1271 Kieroth ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:33	00:46:33	02:27 min/100m	+08:55 (313.) ●	+08:11 (1550.) ●	+07:51 (1935.) ●
Transition		00:53:49	00:07:16	-	+01:09 (259.) ●	+00:52 (1221.) ●	+00:54 (1542.) ●
Bike	22.1 km	01:35:10	00:41:21	32.07 km/h	+06:50 (319.) ●	+06:33 (1649.) ●	+06:00 (2025.) ●
Bike	35.2 km	02:35:14	01:00:04	13.09 km/h	+10:53 (309.) ●	+09:20 (1497.) ●	+08:12 (1813.) ●
Bike	57.5 km	03:19:20	00:44:06	30.34 km/h	+09:32 (315.) ●	+08:55 (1656.) ●	+08:14 (2040.) ●
Bike	77 km	03:50:38	00:31:18	37.38 km/h	+03:26 (297.) ●	+03:07 (1463.) ●	+02:40 (1740.) ●
Bike	90 km	04:22:05	00:31:27	24.8 km/h	+04:30 (309.) ●	+04:12 (1571.) ●	+03:46 (1908.) ●
Bike	90 km	04:22:05	03:28:16	25.93 km/h	+35:11 (311.) ●	+32:07 (1580.) ●	+28:52 (1918.) ●
Transition		04:28:48	00:06:43	-	+01:53 (294.) ●	+01:26 (1420.) ●	+01:27 (1768.) ●
Run	2.8 km	04:46:36	00:17:48	06:21 min/km	+02:38 (290.) ●	+02:06 (1413.) ●	+01:55 (1733.) ●
Run	7.2 km	05:15:39	00:29:03	06:36 min/km	+05:18 (298.) ●	+04:31 (1470.) ●	+04:16 (1825.) ●
Run	11.9 km	05:51:01	00:35:22	07:31 min/km	+08:43 (315.) ●	+07:47 (1585.) ●	+07:35 (1991.) ●
Run	16.2 km	06:22:10	00:31:09	07:14 min/km	+05:58 (296.) ●	+05:04 (1473.) ●	+04:54 (1838.) ●
Run	21 km	06:57:59	00:35:49	07:27 min/km	+08:27 (304.) ●	+07:32 (1547.) ●	+07:25 (1956.) ●
Run	21.1 km	06:58:50	00:00:51	08:29 min/km	+00:05 (230.) ●	+00:03 (1049.) ●	+00:03 (1299.) ●
Run	21.1 km	06:58:50	02:30:02	07:06 min/km	+31:09 (304.) ●	+27:03 (1528.) ●	+26:08 (1908.) ●
Total	113 km	06:58:50	06:58:50	16.19 km/h	+01:18:17 (312.) ●	+01:09:39 (1601.) ●	+01:05:12 (1945.) ●

Ovr	Gen	Div	Name	#	AG
1898	1571	307	Jay T. R. Patten	1419	M 30	GBR	00:51:29	03:34:49	02:11:13	06:51:26
1899	1572	308	Christopher Windisch	421	M 30	AUT	00:40:28	03:13:15	02:47:14	06:51:29
1900	1573	309	Florian Zorn	1481	M 30	GER	00:34:03	03:31:22	02:34:09	06:51:34
1926	1587	310	James Metcalfe	1319	M 30	GBR	00:45:05	03:11:48	02:42:13	06:55:50
1941	1598	311	Dmitry Zuev	1482	M 30	RUS	00:39:07	03:08:31	02:58:10	06:58:31
1945	1601	312	Sebastian Koke	395	M 30	GER	00:46:33	03:28:16	02:30:02	06:58:50
1956	1610	313	Sean Papworth	1348	M 30	GBR	00:41:21	03:04:31	02:55:25	07:00:14
1960	1613	314	Lars Kieroth	1271	M 30	GER	00:44:20	03:22:59	02:36:55	07:00:31
1971	1622	315	Marco Fauser	1202	M 30	GER	00:44:45	03:30:59	02:31:15	07:01:24
1981	1629	316	Daniel Elswood	1198	M 30	GBR	00:42:20	03:34:35	02:33:19	07:03:29

All Results

Statistics: Ironman 70.3 Zell am See 2019

Results: Ironman 70.3 Zell am See 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read