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Runa Gizurarson -
Ironman 70.3 Zell am See 2019

Quick facts

2116/359/53All/Gender/AG

F 45Age group

763Bib number

ISLNationality


46:47	4:08:04	2:33:50	7:45:09

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Compare Runa Gizurarson with other athletes!

763 Gizurarson

786 Omarsdottir ×

797 Sigtryggsdottir ×

787 Palsdottir ×

775 Jonsdottir ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:47	00:46:47	02:27 min/100m	+03:56 (47.) ●	+06:32 (320.) ●	+08:05 (1944.) ●
Transition		00:53:52	00:07:05	-	+00:07 (32.) ●	+00:25 (244.) ●	+00:43 (1486.) ●
Bike	22.1 km	01:35:32	00:41:40	31.82 km/h	+03:05 (46.) ●	+03:43 (318.) ●	+06:19 (2053.) ●
Bike	35.2 km	02:59:16	01:23:44	9.39 km/h	+23:30 (55.) ●	+26:40 (365.) ●	+31:52 (2143.) ●
Bike	57.5 km	03:45:19	00:46:03	29.06 km/h	+06:16 (54.) ●	+06:54 (337.) ●	+10:11 (2087.) ●
Bike	77 km	04:24:55	00:39:36	29.55 km/h	+08:02 (55.) ●	+08:48 (365.) ●	+10:58 (2132.) ●
Bike	90 km	05:01:56	00:37:01	21.07 km/h	+06:44 (55.) ●	+07:15 (364.) ●	+09:20 (2138.) ●
Bike	90 km	05:01:56	04:08:04	21.77 km/h	+47:37 (55.) ●	+53:20 (365.) ●	+01:08:40 (2140.) ●
Transition		05:11:19	00:09:23	-	+03:20 (53.) ●	+03:43 (346.) ●	+04:07 (2087.) ●
Run	2.8 km	05:31:23	00:20:04	07:10 min/km	+02:31 (50.) ●	+03:04 (324.) ●	+04:11 (2017.) ●
Run	7.2 km	06:03:12	00:31:49	07:13 min/km	+04:54 (52.) ●	+05:30 (334.) ●	+07:02 (2019.) ●
Run	11.9 km	06:38:56	00:35:44	07:36 min/km	+05:43 (52.) ●	+06:30 (337.) ●	+07:57 (2010.) ●
Run	16.2 km	07:11:06	00:32:10	07:28 min/km	+04:07 (49.) ●	+04:39 (315.) ●	+05:55 (1912.) ●
Run	21 km	07:44:10	00:33:04	06:53 min/km	+02:56 (44.) ●	+03:38 (291.) ●	+04:40 (1778.) ●
Run	21.1 km	07:45:09	00:00:59	09:49 min/km	+00:07 (48.) ●	+00:09 (320.) ●	+00:11 (1918.) ●
Run	21.1 km	07:45:09	02:33:50	07:17 min/km	+20:18 (50.) ●	+23:30 (326.) ●	+29:56 (1965.) ●
Total	113 km	07:45:09	07:45:09	14.58 km/h	+01:15:18 (53.) ●	+01:27:30 (359.) ●	+01:51:31 (2116.) ●

Ovr	Gen	Div	Name	#	AG
2075	344	48	Tanja De Jong	753	F 45	NED	00:40:17	03:48:33	02:42:12	07:26:53
2091	350	49	Shantelle Walters	807	F 45	RSA	00:50:50	03:55:50	02:25:23	07:33:13
2104	354	50	Sigridur Sveinsdottir	800	F 45	ISL	00:51:13	03:59:06	02:35:42	07:40:53
2105	355	51	Ida Braga Omarsdottir	786	F 45	ISL	01:03:07	03:49:35	02:32:38	07:41:11
2112	358	52	Steingerdur Sigtryggsdottir	797	F 45	ISL	00:54:16	04:01:52	02:31:56	07:42:39
2116	359	53	Runa Gizurarson	763	F 45	ISL	00:46:47	04:08:04	02:33:50	07:45:09
2123	362	54	Unnur Palsdottir	787	F 45	ISL	00:46:20	03:44:01	03:04:05	07:48:24
2136	368	55	Gunnhildur Jonsdottir	775	F 45	ISL	00:58:41	03:50:21	02:53:51	08:00:45

All Results

Statistics: Ironman 70.3 Zell am See 2019

Results: Ironman 70.3 Zell am See 2019

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