aidiagnostics

Ad

Unnur Palsdottir -
Ironman 70.3 Zell am See 2019

Quick facts

2123/362/54All/Gender/AG

F 45Age group

787Bib number

ISLNationality


46:20	3:44:01	3:04:05	7:48:24

aidiagnostics

Ad

Compare Unnur Palsdottir with other athletes!

787 Palsdottir

797 Sigtryggsdottir ×

763 Gizurarson ×

775 Jonsdottir ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:20	00:46:20	02:26 min/100m	+03:29 (45.) ●	+06:05 (316.) ●	+07:38 (1922.) ●
Transition		00:54:07	00:07:47	-	+00:49 (37.) ●	+01:07 (272.) ●	+01:25 (1687.) ●
Bike	22.1 km	01:33:51	00:39:44	33.37 km/h	+01:09 (38.) ●	+01:47 (268.) ●	+04:23 (1914.) ●
Bike	35.2 km	02:44:43	01:10:52	11.09 km/h	+10:38 (46.) ●	+13:48 (337.) ●	+19:00 (2072.) ●
Bike	57.5 km	03:28:47	00:44:04	30.36 km/h	+04:17 (45.) ●	+04:55 (313.) ●	+08:12 (2038.) ●
Bike	77 km	04:03:59	00:35:12	33.24 km/h	+03:38 (47.) ●	+04:24 (324.) ●	+06:34 (2045.) ●
Bike	90 km	04:38:08	00:34:09	22.84 km/h	+03:52 (50.) ●	+04:23 (340.) ●	+06:28 (2091.) ●
Bike	90 km	04:38:08	03:44:01	24.11 km/h	+23:34 (46.) ●	+29:17 (328.) ●	+44:37 (2061.) ●
Transition		04:44:19	00:06:11	-	+00:08 (34.) ●	+00:31 (235.) ●	+00:55 (1622.) ●
Run	2.8 km	05:09:04	00:24:45	08:50 min/km	+07:12 (55.) ●	+07:45 (365.) ●	+08:52 (2133.) ●
Run	7.2 km	05:47:58	00:38:54	08:50 min/km	+11:59 (55.) ●	+12:35 (365.) ●	+14:07 (2137.) ●
Run	11.9 km	06:28:43	00:40:45	08:40 min/km	+10:44 (55.) ●	+11:31 (363.) ●	+12:58 (2131.) ●
Run	16.2 km	07:07:07	00:38:24	08:55 min/km	+10:21 (55.) ●	+10:53 (361.) ●	+12:09 (2120.) ●
Run	21 km	07:47:18	00:40:11	08:22 min/km	+10:03 (55.) ●	+10:45 (360.) ●	+11:47 (2100.) ●
Run	21.1 km	07:48:24	00:01:06	10:59 min/km	+00:14 (55.) ●	+00:16 (358.) ●	+00:18 (2086.) ●
Run	21.1 km	07:48:24	03:04:05	08:43 min/km	+50:33 (55.) ●	+53:45 (364.) ●	+01:00:11 (2137.) ●
Total	113 km	07:48:24	07:48:24	14.47 km/h	+01:18:33 (54.) ●	+01:30:45 (362.) ●	+01:54:46 (2123.) ●

Ovr	Gen	Div	Name	#	AG
2091	350	49	Shantelle Walters	807	F 45	RSA	00:50:50	03:55:50	02:25:23	07:33:13
2104	354	50	Sigridur Sveinsdottir	800	F 45	ISL	00:51:13	03:59:06	02:35:42	07:40:53
2105	355	51	Ida Braga Omarsdottir	786	F 45	ISL	01:03:07	03:49:35	02:32:38	07:41:11
2112	358	52	Steingerdur Sigtryggsdottir	797	F 45	ISL	00:54:16	04:01:52	02:31:56	07:42:39
2116	359	53	Runa Gizurarson	763	F 45	ISL	00:46:47	04:08:04	02:33:50	07:45:09
2123	362	54	Unnur Palsdottir	787	F 45	ISL	00:46:20	03:44:01	03:04:05	07:48:24
2136	368	55	Gunnhildur Jonsdottir	775	F 45	ISL	00:58:41	03:50:21	02:53:51	08:00:45

All Results

Statistics: Ironman 70.3 Zell am See 2019

Results: Ironman 70.3 Zell am See 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read