Lisa Williams -
Ironman 70.3 Zell am See 2019
Quick facts
1082/92/8All/Gender/AG
F 45Age group
811Bib number
GBRNationality
38:36 | 2:59:07 | 2:02:29 | 5:49:17 |
Compare Lisa Williams with other athletes!
811 Williams
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806 Wall ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:36 | 00:38:36 | 02:01 min/100m | -04:15 (12.) ● | -01:39 (149.) ● | -00:06 (1153.) ● |
Transition | 00:44:07 | 00:05:31 | - | -01:27 (8.) ● | -01:09 (91.) ● | -00:51 (749.) ● | |
Bike | 22.1 km | 01:18:39 | 00:34:32 | 38.4 km/h | -04:03 (5.) ● | -03:25 (47.) ● | -00:49 (965.) ● |
Bike | 35.2 km | 02:11:32 | 00:52:53 | 14.86 km/h | -07:21 (12.) ● | -04:11 (125.) ● | +01:01 (1321.) ● |
Bike | 57.5 km | 02:46:21 | 00:34:49 | 38.43 km/h | -04:58 (6.) ● | -04:20 (63.) ● | -01:03 (1052.) ● |
Bike | 77 km | 03:14:51 | 00:28:30 | 41.05 km/h | -03:04 (9.) ● | -02:18 (98.) ● | -00:08 (1221.) ● |
Bike | 90 km | 03:43:14 | 00:28:23 | 27.48 km/h | -01:54 (12.) ● | -01:23 (123.) ● | +00:42 (1334.) ● |
Bike | 90 km | 03:43:14 | 02:59:07 | 30.15 km/h | -21:20 (7.) ● | -15:37 (85.) ● | -00:17 (1202.) ● |
Transition | 03:46:48 | 00:03:34 | - | -02:29 (1.) ● | -02:06 (38.) ● | -01:42 (352.) ● | |
Run | 2.8 km | 04:03:02 | 00:16:14 | 05:47 min/km | -01:19 (19.) ● | -00:46 (154.) ● | +00:21 (1317.) ● |
Run | 7.2 km | 04:27:53 | 00:24:51 | 05:38 min/km | -02:04 (21.) ● | -01:28 (150.) ● | +00:04 (1246.) ● |
Run | 11.9 km | 04:54:39 | 00:26:46 | 05:41 min/km | -03:15 (13.) ● | -02:28 (114.) ● | -01:01 (1020.) ● |
Run | 16.2 km | 05:20:18 | 00:25:39 | 05:57 min/km | -02:24 (15.) ● | -01:52 (134.) ● | -00:36 (1090.) ● |
Run | 21 km | 05:48:29 | 00:28:11 | 05:52 min/km | -01:57 (18.) ● | -01:15 (155.) ● | -00:13 (1146.) ● |
Run | 21.1 km | 05:49:17 | 00:00:48 | 07:59 min/km | -00:04 (17.) ● | -00:02 (145.) ● | ±00:00 (1019.) ● |
Run | 21.1 km | 05:49:17 | 02:02:29 | 05:48 min/km | -11:03 (16.) ● | -07:51 (138.) ● | -01:25 (1132.) ● |
Total | 113 km | 05:49:17 | 05:49:17 | 19.41 km/h | -40:34 (8.) ● | -28:22 (92.) ● | -04:21 (1082.) ● |