Alessia Ligugnana Cason -
Ironman 70.3 WC Nice 2019
Quick facts
2810/377/46All/Gender/AG
F 40Age group
1021Bib number
ITANationality
33:23 | 3:14:30 | 1:41:39 | 5:36:42 |
Compare Alessia Ligugnana Cason with other athletes!
1021 Ligugnana Cason
878 Bartsch ×
940 Draillard ×
981 Hamister ×
1042 Melik ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:23 | 00:33:23 | 01:45 min/100m | -05:29 (28.) ● | -05:10 (296.) ● | -02:40 (1751.) ● |
Transition | 00:37:56 | 00:04:33 | - | -00:06 (152.) ● | -00:01 (1007.) ● | +00:28 (3702.) ● | |
Bike | 10 km | 00:56:19 | 00:18:23 | 32.64 km/h | -00:35 (90.) ● | -00:30 (668.) ● | +01:10 (3718.) ● |
Bike | 27.1 km | 01:38:14 | 00:41:55 | 24.48 km/h | -03:08 (58.) ● | -03:00 (459.) ● | +01:24 (3252.) ● |
Bike | 36.3 km | 02:20:06 | 00:41:52 | 13.18 km/h | -05:48 (37.) ● | -05:47 (314.) ● | -00:52 (2593.) ● |
Bike | 61.7 km | 03:06:00 | 00:45:54 | 33.2 km/h | -03:10 (76.) ● | -03:02 (545.) ● | +01:25 (3297.) ● |
Bike | 81 km | 03:34:37 | 00:28:37 | 40.47 km/h | -01:36 (90.) ● | -02:24 (458.) ● | -00:04 (2837.) ● |
Bike | 92 km | 03:52:26 | 00:17:49 | 37.04 km/h | -00:36 (112.) ● | -00:44 (651.) ● | +00:29 (3235.) ● |
Bike | 92 km | 03:52:26 | 03:14:30 | 28.38 km/h | -14:53 (56.) ● | -15:27 (433.) ● | +03:32 (3074.) ● |
Transition | 03:55:03 | 00:02:37 | - | -00:34 (82.) ● | -00:41 (527.) ● | -00:29 (1860.) ● | |
Run | 6 km | 04:23:18 | 00:28:15 | 04:42 min/km | -02:19 (78.) ● | -02:45 (507.) ● | -00:11 (2838.) ● |
Run | 10.8 km | 04:46:34 | 00:23:16 | 04:50 min/km | -02:34 (50.) ● | -03:08 (352.) ● | -00:59 (2381.) ● |
Run | 16 km | 05:11:25 | 00:24:51 | 04:46 min/km | -01:55 (86.) ● | -02:32 (501.) ● | -00:16 (2776.) ● |
Run | 20.6 km | 05:36:19 | 00:24:54 | 05:24 min/km | -01:34 (100.) ● | -02:08 (588.) ● | -00:13 (2809.) ● |
Run | 21.1 km | 05:36:42 | 00:00:23 | 00:46 min/km | -00:02 (82.) ● | -00:02 (541.) ● | -00:01 (2108.) ● |
Run | 21.1 km | 05:36:42 | 01:41:39 | 04:49 min/km | -08:24 (78.) ● | -10:35 (479.) ● | -01:40 (2714.) ● |
Total | 115 km | 05:36:42 | 05:36:42 | 20.49 km/h | -29:26 (46.) ● | -31:54 (377.) ● | -00:49 (2810.) ● |