Sergei Frolov -
Ironman 70.3 WC Nice 2019
Quick facts
4563/3127/494All/Gender/AG
M 45Age group
1172Bib number
RUSNationality
45:39 | 3:45:50 | 2:01:22 | 6:42:11 |
Compare Sergei Frolov with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:39 | 00:45:39 | 02:24 min/100m | +11:04 (494.) ● | +10:58 (3135.) ● | +09:36 (4707.) ● |
Transition | 00:50:24 | 00:04:45 | - | +00:52 (439.) ● | +00:56 (2819.) ● | +00:40 (3958.) ● | |
Bike | 10 km | 01:09:08 | 00:18:44 | 32.03 km/h | +02:20 (492.) ● | +02:26 (3112.) ● | +01:31 (3967.) ● |
Bike | 27.1 km | 01:56:29 | 00:47:21 | 21.67 km/h | +08:43 (495.) ● | +09:14 (3142.) ● | +06:50 (4441.) ● |
Bike | 36.3 km | 02:55:12 | 00:58:43 | 9.4 km/h | +17:47 (499.) ● | +18:40 (3208.) ● | +15:59 (4876.) ● |
Bike | 61.7 km | 03:44:50 | 00:49:38 | 30.71 km/h | +06:48 (480.) ● | +07:35 (3049.) ● | +05:09 (4097.) ● |
Bike | 81 km | 04:16:04 | 00:31:14 | 37.08 km/h | +02:39 (460.) ● | +03:49 (2994.) ● | +02:33 (4028.) ● |
Bike | 92 km | 04:36:14 | 00:20:10 | 32.73 km/h | +02:35 (478.) ● | +03:29 (3085.) ● | +02:50 (4614.) ● |
Bike | 92 km | 04:36:14 | 03:45:50 | 24.44 km/h | +40:52 (491.) ● | +45:13 (3143.) ● | +34:52 (4535.) ● |
Transition | 04:40:49 | 00:04:35 | - | +01:30 (480.) ● | +01:36 (3052.) ● | +01:29 (4609.) ● | |
Run | 6 km | 05:14:51 | 00:34:02 | 05:40 min/km | +06:41 (489.) ● | +07:01 (3085.) ● | +05:36 (4473.) ● |
Run | 10.8 km | 05:44:26 | 00:29:35 | 06:09 min/km | +06:09 (492.) ● | +06:31 (3083.) ● | +05:20 (4533.) ● |
Run | 16 km | 06:13:13 | 00:28:47 | 05:32 min/km | +04:40 (469.) ● | +04:55 (2945.) ● | +03:40 (4174.) ● |
Run | 20.6 km | 06:41:47 | 00:28:34 | 06:12 min/km | +04:09 (460.) ● | +04:30 (2898.) ● | +03:27 (4158.) ● |
Run | 21.1 km | 06:42:11 | 00:00:24 | 00:48 min/km | ±00:00 (281.) ● | +00:01 (2060.) ● | ±00:00 (2979.) ● |
Run | 21.1 km | 06:42:11 | 02:01:22 | 05:45 min/km | +21:39 (483.) ● | +22:58 (3020.) ● | +18:03 (4366.) ● |
Total | 115 km | 06:42:11 | 06:42:11 | 17.16 km/h | +01:15:57 (494.) ● | +01:21:41 (3127.) ● | +01:04:40 (4563.) ● |