aidiagnostics

Ad

Patrick Sirois -
Ironman 70.3 WC Nice 2019

Quick facts

2400/2161/297All/Gender/AG

M 45Age group

1465Bib number

CANNationality


30:25	3:07:14	1:43:06	5:27:09

aidiagnostics

Ad

Compare Patrick Sirois with other athletes!

1465 Sirois

1222 Hynes ×

1050 Benshoof ×

1435 Riederer ×

1071 Cabanas ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:25	00:30:25	01:36 min/100m	-04:10 (79.) ●	-04:16 (631.) ●	-05:38 (730.) ●
Transition		00:33:48	00:03:23	-	-00:30 (165.) ●	-00:26 (1188.) ●	-00:42 (1400.) ●
Bike	10 km	00:50:22	00:16:34	36.22 km/h	+00:10 (309.) ●	+00:16 (2139.) ●	-00:39 (2198.) ●
Bike	27.1 km	01:29:25	00:39:03	26.27 km/h	+00:25 (311.) ●	+00:56 (2184.) ●	-01:28 (2318.) ●
Bike	36.3 km	02:10:51	00:41:26	13.32 km/h	+00:30 (307.) ●	+01:23 (2177.) ●	-01:18 (2452.) ●
Bike	61.7 km	02:53:29	00:42:38	35.75 km/h	-00:12 (290.) ●	+00:35 (2096.) ●	-01:51 (2250.) ●
Bike	81 km	03:22:41	00:29:12	39.66 km/h	+00:37 (341.) ●	+01:47 (2559.) ●	+00:31 (3146.) ●
Bike	92 km	03:41:02	00:18:21	35.97 km/h	+00:46 (375.) ●	+01:40 (2764.) ●	+01:01 (3654.) ●
Bike	92 km	03:41:02	03:07:14	29.48 km/h	+02:16 (320.) ●	+06:37 (2321.) ●	-03:44 (2536.) ●
Transition		03:44:03	00:03:01	-	-00:04 (283.) ●	+00:02 (1975.) ●	-00:05 (2806.) ●
Run	6 km	04:11:08	00:27:05	04:30 min/km	-00:16 (276.) ●	+00:04 (1982.) ●	-01:21 (2269.) ●
Run	10.8 km	04:35:14	00:24:06	05:01 min/km	+00:40 (337.) ●	+01:02 (2300.) ●	-00:09 (2833.) ●
Run	16 km	05:00:50	00:25:36	04:55 min/km	+01:29 (393.) ●	+01:44 (2488.) ●	+00:29 (3132.) ●
Run	20.6 km	05:26:44	00:25:54	05:37 min/km	+01:29 (371.) ●	+01:50 (2466.) ●	+00:47 (3270.) ●
Run	21.1 km	05:27:09	00:00:25	00:50 min/km	+00:01 (360.) ●	+00:02 (2414.) ●	+00:01 (3533.) ●
Run	21.1 km	05:27:09	01:43:06	04:53 min/km	+03:23 (344.) ●	+04:42 (2324.) ●	-00:13 (2880.) ●
Total	115 km	05:27:09	05:27:09	21.09 km/h	+00:55 (297.) ●	+06:39 (2161.) ●	-10:22 (2400.) ●

Ovr	Gen	Div	Name	#	AG
2368	2137	292	Hiroaki Kobayashi	1260	M 45	JPN	00:35:29	03:09:29	01:36:24	05:26:37
2373	2139	293	Neil Thomas	1487	M 45	GBR	00:35:11	03:00:59	01:44:05	05:26:38
2378	2146	294	Ronaldo Cesquim	1084	M 45	BRA	00:31:45	03:07:05	01:41:00	05:26:46
2393	2158	295	Jonathan Hynes	1222	M 45	GBR	00:32:43	03:04:58	01:42:58	05:27:01
2398	2159	296	Bryan Benshoof	1050	M 45	USA	00:35:09	03:09:14	01:36:20	05:27:08
2400	2161	297	Patrick Sirois	1465	M 45	CAN	00:30:25	03:07:14	01:43:06	05:27:09
2402	2162	298	Mike Riederer	1435	M 45	USA	00:32:58	03:01:27	01:46:24	05:27:14
2405	2164	299	Alberto Cabanas	1071	M 45	ESP	00:32:48	03:15:35	01:33:06	05:27:19
2413	2172	300	Mark Wilson	1534	M 45	NED	00:38:05	03:02:29	01:40:43	05:27:28
2426	2179	301	Christian Renwanz	1429	M 45	GER	00:39:16	03:04:43	01:34:36	05:27:43

All Results

Statistics: Ironman 70.3 WC Nice 2019

Results: Ironman 70.3 WC Nice 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read