Cae Tolman -
Ironman 70.3 WC Nice 2019
Quick facts
2978/2525/387All/Gender/AG
M 45Age group
1491Bib number
HKGNationality
32:15 | 3:16:34 | 1:43:22 | 5:41:09 |
Compare Cae Tolman with other athletes!
1491 Tolman
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:15 | 00:32:15 | 01:41 min/100m | -02:20 (164.) ● | -02:26 (1120.) ● | -03:48 (1327.) ● |
Transition | 00:37:28 | 00:05:13 | - | +01:20 (473.) ● | +01:24 (3029.) ● | +01:08 (4395.) ● | |
Bike | 10 km | 00:55:29 | 00:18:01 | 33.3 km/h | +01:37 (472.) ● | +01:43 (2968.) ● | +00:48 (3468.) ● |
Bike | 27.1 km | 01:37:29 | 00:42:00 | 24.43 km/h | +03:22 (442.) ● | +03:53 (2805.) ● | +01:29 (3281.) ● |
Bike | 36.3 km | 02:22:31 | 00:45:02 | 12.26 km/h | +04:06 (430.) ● | +04:59 (2733.) ● | +02:18 (3388.) ● |
Bike | 61.7 km | 03:07:06 | 00:44:35 | 34.18 km/h | +01:45 (390.) ● | +02:32 (2557.) ● | +00:06 (2959.) ● |
Bike | 81 km | 03:36:12 | 00:29:06 | 39.79 km/h | +00:31 (335.) ● | +01:41 (2537.) ● | +00:25 (3097.) ● |
Bike | 92 km | 03:54:02 | 00:17:50 | 37.01 km/h | +00:15 (325.) ● | +01:09 (2597.) ● | +00:30 (3260.) ● |
Bike | 92 km | 03:54:02 | 03:16:34 | 28.08 km/h | +11:36 (415.) ● | +15:57 (2726.) ● | +05:36 (3219.) ● |
Transition | 03:57:47 | 00:03:45 | - | +00:40 (422.) ● | +00:46 (2719.) ● | +00:39 (4002.) ● | |
Run | 6 km | 04:28:12 | 00:30:25 | 05:04 min/km | +03:04 (442.) ● | +03:24 (2755.) ● | +01:59 (3677.) ● |
Run | 10.8 km | 04:53:05 | 00:24:53 | 05:11 min/km | +01:27 (388.) ● | +01:49 (2515.) ● | +00:38 (3216.) ● |
Run | 16 km | 05:17:14 | 00:24:09 | 04:38 min/km | +00:02 (301.) ● | +00:17 (2061.) ● | -00:58 (2422.) ● |
Run | 20.6 km | 05:40:46 | 00:23:32 | 05:06 min/km | -00:53 (234.) ● | -00:32 (1719.) ● | -01:35 (2066.) ● |
Run | 21.1 km | 05:41:09 | 00:00:23 | 00:46 min/km | -00:01 (259.) ● | ±00:00 (1738.) ● | -00:01 (2399.) ● |
Run | 21.1 km | 05:41:09 | 01:43:22 | 04:53 min/km | +03:39 (349.) ● | +04:58 (2340.) ● | +00:03 (2914.) ● |
Total | 115 km | 05:41:09 | 05:41:09 | 20.23 km/h | +14:55 (387.) ● | +20:39 (2525.) ● | +03:38 (2978.) ● |