Sophie Cookson -
Ironman 70.3 WC Nice 2019
Quick facts
4374/1296/215All/Gender/AG
F 30Age group
1497Bib number
GBRNationality
45:38 | 3:30:55 | 2:06:29 | 6:30:46 |
Compare Sophie Cookson with other athletes!
1497 Cookson
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:38 | 00:45:38 | 02:24 min/100m | +08:31 (232.) ● | +07:05 (1570.) ● | +09:35 (4703.) ● |
Transition | 00:50:39 | 00:05:01 | - | +00:45 (207.) ● | +00:27 (1273.) ● | +00:56 (4237.) ● | |
Bike | 10 km | 01:10:28 | 00:19:49 | 30.28 km/h | +01:15 (200.) ● | +00:56 (1335.) ● | +02:36 (4521.) ● |
Bike | 27.1 km | 01:57:35 | 00:47:07 | 21.78 km/h | +03:26 (201.) ● | +02:12 (1257.) ● | +06:36 (4392.) ● |
Bike | 36.3 km | 02:47:56 | 00:50:21 | 10.96 km/h | +05:01 (207.) ● | +02:42 (1236.) ● | +07:37 (4283.) ● |
Bike | 61.7 km | 03:34:28 | 00:46:32 | 32.75 km/h | -00:46 (124.) ● | -02:24 (641.) ● | +02:03 (3463.) ● |
Bike | 81 km | 04:03:47 | 00:29:19 | 39.5 km/h | -00:45 (119.) ● | -01:42 (617.) ● | +00:38 (3210.) ● |
Bike | 92 km | 04:21:34 | 00:17:47 | 37.11 km/h | -00:10 (119.) ● | -00:46 (637.) ● | +00:27 (3212.) ● |
Bike | 92 km | 04:21:34 | 03:30:55 | 26.17 km/h | +08:01 (173.) ● | +00:58 (975.) ● | +19:57 (3984.) ● |
Transition | 04:24:17 | 00:02:43 | - | -00:11 (121.) ● | -00:35 (603.) ● | -00:23 (2091.) ● | |
Run | 6 km | 04:56:15 | 00:31:58 | 05:19 min/km | +02:46 (203.) ● | +00:58 (1139.) ● | +03:32 (4082.) ● |
Run | 10.8 km | 05:26:35 | 00:30:20 | 06:19 min/km | +05:29 (234.) ● | +03:56 (1520.) ● | +06:05 (4630.) ● |
Run | 16 km | 05:58:53 | 00:32:18 | 06:12 min/km | +06:29 (238.) ● | +04:55 (1575.) ● | +07:11 (4702.) ● |
Run | 20.6 km | 06:30:17 | 00:31:24 | 06:49 min/km | +05:54 (237.) ● | +04:22 (1538.) ● | +06:17 (4616.) ● |
Run | 21.1 km | 06:30:46 | 00:00:29 | 00:58 min/km | +00:06 (235.) ● | +00:04 (1580.) ● | +00:05 (4554.) ● |
Run | 21.1 km | 06:30:46 | 02:06:29 | 05:59 min/km | +20:44 (231.) ● | +14:15 (1477.) ● | +23:10 (4566.) ● |
Total | 115 km | 06:30:46 | 06:30:46 | 17.66 km/h | +37:50 (215.) ● | +22:10 (1296.) ● | +53:15 (4374.) ● |