Michal Twarowski -
Ironman 70.3 WC Nice 2019
Quick facts
968/931/67All/Gender/AG
M 45Age group
1504Bib number
POLNationality
37:38 | 2:47:56 | 1:27:56 | 4:58:38 |
Compare Michal Twarowski with other athletes!
1504 Twarowski
1126 De Bilderling ×
1012 Aerden ×
1080 Cason ×
1256 Kirch ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:38 | 00:37:38 | 01:58 min/100m | +03:03 (406.) ● | +02:57 (2479.) ● | +01:35 (3334.) ● |
Transition | 00:40:32 | 00:02:54 | - | -00:59 (36.) ● | -00:55 (394.) ● | -01:11 (452.) ● | |
Bike | 10 km | 00:56:01 | 00:15:29 | 38.75 km/h | -00:55 (85.) ● | -00:49 (897.) ● | -01:44 (906.) ● |
Bike | 27.1 km | 01:31:03 | 00:35:02 | 29.29 km/h | -03:36 (62.) ● | -03:05 (692.) ● | -05:29 (702.) ● |
Bike | 36.3 km | 02:07:17 | 00:36:14 | 15.23 km/h | -04:42 (84.) ● | -03:49 (892.) ● | -06:30 (922.) ● |
Bike | 61.7 km | 02:45:26 | 00:38:09 | 39.95 km/h | -04:41 (38.) ● | -03:54 (555.) ● | -06:20 (561.) ● |
Bike | 81 km | 03:12:18 | 00:26:52 | 43.1 km/h | -01:43 (102.) ● | -00:33 (1574.) ● | -01:49 (1670.) ● |
Bike | 92 km | 03:28:28 | 00:16:10 | 40.82 km/h | -01:25 (94.) ● | -00:31 (1550.) ● | -01:10 (1611.) ● |
Bike | 92 km | 03:28:28 | 02:47:56 | 32.87 km/h | -17:02 (58.) ● | -12:41 (861.) ● | -23:02 (876.) ● |
Transition | 03:30:42 | 00:02:14 | - | -00:51 (61.) ● | -00:45 (644.) ● | -00:52 (900.) ● | |
Run | 6 km | 03:55:31 | 00:24:49 | 04:08 min/km | -02:32 (93.) ● | -02:12 (975.) ● | -03:37 (1045.) ● |
Run | 10.8 km | 04:16:23 | 00:20:52 | 04:20 min/km | -02:34 (59.) ● | -02:12 (863.) ● | -03:23 (921.) ● |
Run | 16 km | 04:37:32 | 00:21:09 | 04:04 min/km | -02:58 (65.) ● | -02:43 (731.) ● | -03:58 (773.) ● |
Run | 20.6 km | 04:58:18 | 00:20:46 | 04:30 min/km | -03:39 (43.) ● | -03:18 (588.) ● | -04:21 (635.) ● |
Run | 21.1 km | 04:58:38 | 00:00:20 | 00:40 min/km | -00:04 (79.) ● | -00:03 (514.) ● | -00:04 (672.) ● |
Run | 21.1 km | 04:58:38 | 01:27:56 | 04:10 min/km | -11:47 (58.) ● | -10:28 (749.) ● | -15:23 (801.) ● |
Total | 115 km | 04:58:38 | 04:58:38 | 23.11 km/h | -27:36 (67.) ● | -21:52 (931.) ● | -38:53 (968.) ● |