Heather Helms -
Ironman 70.3 WC Nice 2019
Quick facts
4223/1181/202All/Gender/AG
F 30Age group
1542Bib number
USANationality
41:47 | 3:39:45 | 1:49:33 | 6:22:32 |
Compare Heather Helms with other athletes!
1542 Helms
1531 Gottschalk ×
1639 Raudrant ×
1706 Yuen ×
1642 Reid ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:47 | 00:41:47 | 02:11 min/100m | +04:40 (201.) ● | +03:14 (1315.) ● | +05:44 (4263.) ● |
Transition | 00:48:40 | 00:06:53 | - | +02:37 (244.) ● | +02:19 (1709.) ● | +02:48 (4924.) ● | |
Bike | 10 km | 01:08:57 | 00:20:17 | 29.58 km/h | +01:43 (226.) ● | +01:24 (1502.) ● | +03:04 (4703.) ● |
Bike | 27.1 km | 01:55:33 | 00:46:36 | 22.02 km/h | +02:55 (193.) ● | +01:41 (1198.) ● | +06:05 (4317.) ● |
Bike | 36.3 km | 02:43:53 | 00:48:20 | 11.42 km/h | +03:00 (183.) ● | +00:41 (1059.) ● | +05:36 (4020.) ● |
Bike | 61.7 km | 03:36:32 | 00:52:39 | 28.95 km/h | +05:21 (215.) ● | +03:43 (1384.) ● | +08:10 (4530.) ● |
Bike | 81 km | 04:09:21 | 00:32:49 | 35.29 km/h | +02:45 (213.) ● | +01:48 (1320.) ● | +04:08 (4446.) ● |
Bike | 92 km | 04:28:25 | 00:19:04 | 34.62 km/h | +01:07 (205.) ● | +00:31 (1219.) ● | +01:44 (4137.) ● |
Bike | 92 km | 04:28:25 | 03:39:45 | 25.12 km/h | +16:51 (208.) ● | +09:48 (1238.) ● | +28:47 (4340.) ● |
Transition | 04:32:59 | 00:04:34 | - | +01:40 (233.) ● | +01:16 (1555.) ● | +01:28 (4598.) ● | |
Run | 6 km | 05:02:54 | 00:29:55 | 04:59 min/km | +00:43 (166.) ● | -01:05 (820.) ● | +01:29 (3488.) ● |
Run | 10.8 km | 05:28:44 | 00:25:50 | 05:22 min/km | +00:59 (173.) ● | -00:34 (893.) ● | +01:35 (3611.) ● |
Run | 16 km | 05:56:19 | 00:27:35 | 05:18 min/km | +01:46 (187.) ● | +00:12 (1025.) ● | +02:28 (3859.) ● |
Run | 20.6 km | 06:22:08 | 00:25:49 | 05:36 min/km | +00:19 (154.) ● | -01:13 (787.) ● | +00:42 (3235.) ● |
Run | 21.1 km | 06:22:32 | 00:00:24 | 00:48 min/km | +00:01 (148.) ● | -00:01 (844.) ● | ±00:00 (2793.) ● |
Run | 21.1 km | 06:22:32 | 01:49:33 | 05:11 min/km | +03:48 (173.) ● | -02:41 (882.) ● | +06:14 (3573.) ● |
Total | 115 km | 06:22:32 | 06:22:32 | 18.04 km/h | +29:36 (202.) ● | +13:56 (1181.) ● | +45:01 (4223.) ● |