aidiagnostics

Ad

Colleen Lafrance -
Ironman 70.3 WC Nice 2019

Quick facts

3561/752/145All/Gender/AG

F 30Age group

1574Bib number

USANationality


34:23	3:24:49	1:51:30	5:57:08

aidiagnostics

Ad

Compare Colleen Lafrance with other athletes!

1574 Lafrance

1674 Stephani ×

1680 Taine ×

1550 Holt ×

1526 Geisler ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:23	00:34:23	01:48 min/100m	-02:44 (68.) ●	-04:10 (423.) ●	-01:40 (2177.) ●
Transition		00:38:12	00:03:49	-	-00:27 (74.) ●	-00:45 (460.) ●	-00:16 (2351.) ●
Bike	10 km	00:56:29	00:18:17	32.82 km/h	-00:17 (109.) ●	-00:36 (616.) ●	+01:04 (3654.) ●
Bike	27.1 km	01:39:16	00:42:47	23.98 km/h	-00:54 (108.) ●	-02:08 (590.) ●	+02:16 (3484.) ●
Bike	36.3 km	02:26:00	00:46:44	11.81 km/h	+01:24 (155.) ●	-00:55 (862.) ●	+04:00 (3732.) ●
Bike	61.7 km	03:14:56	00:48:56	31.14 km/h	+01:38 (172.) ●	±00:00 (971.) ●	+04:27 (3985.) ●
Bike	81 km	03:45:14	00:30:18	38.22 km/h	+00:14 (150.) ●	-00:43 (820.) ●	+01:37 (3645.) ●
Bike	92 km	04:03:01	00:17:47	37.11 km/h	-00:10 (120.) ●	-00:46 (638.) ●	+00:27 (3213.) ●
Bike	92 km	04:03:01	03:24:49	26.95 km/h	+01:55 (140.) ●	-05:08 (786.) ●	+13:51 (3706.) ●
Transition		04:05:38	00:02:37	-	-00:17 (107.) ●	-00:41 (529.) ●	-00:29 (1862.) ●
Run	6 km	04:35:01	00:29:23	04:53 min/km	+00:11 (151.) ●	-01:37 (713.) ●	+00:57 (3284.) ●
Run	10.8 km	05:01:17	00:26:16	05:28 min/km	+01:25 (185.) ●	-00:08 (970.) ●	+02:01 (3752.) ●
Run	16 km	05:28:59	00:27:42	05:19 min/km	+01:53 (191.) ●	+00:19 (1048.) ●	+02:35 (3891.) ●
Run	20.6 km	05:56:41	00:27:42	06:01 min/km	+02:12 (196.) ●	+00:40 (1135.) ●	+02:35 (3926.) ●
Run	21.1 km	05:57:08	00:00:27	00:54 min/km	+00:04 (217.) ●	+00:02 (1391.) ●	+00:03 (4126.) ●
Run	21.1 km	05:57:08	01:51:30	05:17 min/km	+05:45 (178.) ●	-00:44 (955.) ●	+08:11 (3733.) ●
Total	115 km	05:57:08	05:57:08	19.32 km/h	+04:12 (145.) ●	-11:28 (752.) ●	+19:37 (3561.) ●

Ovr	Gen	Div	Name	#	AG
3543	738	140	Melissa Rios Laluz	1647	F 30	PUR	00:28:31	03:31:08	01:51:26	05:56:34
3544	739	141	Samantha Weinberg	1697	F 30	USA	00:44:27	03:25:17	01:38:53	05:56:34
3545	740	142	Emily Gage	1523	F 30	USA	00:34:31	03:31:38	01:43:46	05:56:35
3546	741	143	Justine Stephani	1674	F 30	SUI	00:38:54	03:25:08	01:46:11	05:56:39
3553	746	144	Anne-Lise Taine	1680	F 30	FRA	00:40:44	03:23:05	01:46:29	05:56:58
3561	752	145	Colleen Lafrance	1574	F 30	USA	00:34:23	03:24:49	01:51:30	05:57:08
3576	760	146	Lisa Holt	1550	F 30	USA	00:36:28	03:24:59	01:47:40	05:57:29
3592	771	147	Marianne Geisler	1526	F 30	FRA	00:37:13	03:25:06	01:47:20	05:57:55
3608	779	148	Daniela Noya	1615	F 30	BOL	00:41:45	03:24:36	01:44:19	05:58:11
3612	783	149	Caitlin Switaj	1679	F 30	USA	00:30:42	03:43:13	01:36:52	05:58:16

All Results

Statistics: Ironman 70.3 WC Nice 2019

Results: Ironman 70.3 WC Nice 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read