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Pui Ling Lau -
Ironman 70.3 WC Nice 2019

Quick facts

4441/1346/221All/Gender/AG

F 30Age group

1575Bib number

HKGNationality


45:38	3:44:37	1:55:24	6:34:23

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Compare Pui Ling Lau with other athletes!

1575 Lau

1681 Talmacsi ×

1605 Michel ×

1466 Bermudez Junca ×

1468 Besereni ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:38	00:45:38	02:24 min/100m	+08:31 (233.) ●	+07:05 (1571.) ●	+09:35 (4704.) ●
Transition		00:51:06	00:05:28	-	+01:12 (226.) ●	+00:54 (1452.) ●	+01:23 (4526.) ●
Bike	10 km	01:11:37	00:20:31	29.24 km/h	+01:57 (231.) ●	+01:38 (1555.) ●	+03:18 (4765.) ●
Bike	27.1 km	01:58:56	00:47:19	21.68 km/h	+03:38 (208.) ●	+02:24 (1295.) ●	+06:48 (4434.) ●
Bike	36.3 km	02:49:04	00:50:08	11.01 km/h	+04:48 (205.) ●	+02:29 (1219.) ●	+07:24 (4258.) ●
Bike	61.7 km	03:42:22	00:53:18	28.59 km/h	+06:00 (220.) ●	+04:22 (1441.) ●	+08:49 (4604.) ●
Bike	81 km	04:15:26	00:33:04	35.02 km/h	+03:00 (216.) ●	+02:03 (1355.) ●	+04:23 (4492.) ●
Bike	92 km	04:35:43	00:20:17	32.54 km/h	+02:20 (235.) ●	+01:44 (1548.) ●	+02:57 (4643.) ●
Bike	92 km	04:35:43	03:44:37	24.58 km/h	+21:43 (217.) ●	+14:40 (1361.) ●	+33:39 (4495.) ●
Transition		04:38:59	00:03:16	-	+00:22 (181.) ●	-00:02 (1016.) ●	+00:10 (3296.) ●
Run	6 km	05:11:09	00:32:10	05:21 min/km	+02:58 (208.) ●	+01:10 (1172.) ●	+03:44 (4126.) ●
Run	10.8 km	05:38:31	00:27:22	05:42 min/km	+02:31 (205.) ●	+00:58 (1171.) ●	+03:07 (4101.) ●
Run	16 km	06:06:24	00:27:53	05:21 min/km	+02:04 (195.) ●	+00:30 (1083.) ●	+02:46 (3948.) ●
Run	20.6 km	06:33:59	00:27:35	05:59 min/km	+02:05 (193.) ●	+00:33 (1115.) ●	+02:28 (3890.) ●
Run	21.1 km	06:34:23	00:00:24	00:48 min/km	+00:01 (159.) ●	-00:01 (855.) ●	±00:00 (2804.) ●
Run	21.1 km	06:34:23	01:55:24	05:28 min/km	+09:39 (199.) ●	+03:10 (1126.) ●	+12:05 (4022.) ●
Total	115 km	06:34:23	06:34:23	17.5 km/h	+41:27 (221.) ●	+25:47 (1346.) ●	+56:52 (4441.) ●

Ovr	Gen	Div	Name	#	AG
4378	1300	216	Tamires Pereira	1622	F 30	BRA	00:39:00	03:47:40	01:58:09	06:31:03
4407	1320	217	Alison Douglas	1507	F 30	CAN	00:40:47	03:36:49	02:08:19	06:32:34
4414	1324	218	Mara Flavia Sauzo Araujo	1657	F 30	BRA	00:46:11	03:40:27	01:56:15	06:32:48
4423	1330	219	Andrea Talmacsi	1681	F 30	HUN	00:36:40	03:45:26	02:02:42	06:33:11
4431	1337	220	Laetitia Michel	1605	F 30	FRA	00:34:27	03:53:12	01:59:29	06:33:28
4441	1346	221	Pui Ling Lau	1575	F 30	HKG	00:45:38	03:44:37	01:55:24	06:34:23
4448	1349	222	Maria Bermudez Junca	1466	F 30	COL	00:45:09	03:47:31	01:53:08	06:34:51
4456	1357	223	Julimer Besereni	1468	F 30	VEN	00:49:19	03:38:40	01:58:59	06:35:09
4479	1376	224	Vanessa Mendola	1600	F 30	VEN	00:45:11	03:27:16	02:14:06	06:36:34
4488	1382	225	Victoria Coffee	1495	F 30	USA	00:45:32	03:48:24	01:55:00	06:37:01

All Results

Statistics: Ironman 70.3 WC Nice 2019

Results: Ironman 70.3 WC Nice 2019

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