Laura Richard -
Ironman 70.3 WC Nice 2019
Quick facts
3636/800/155All/Gender/AG
F 30Age group
1645Bib number
CANNationality
43:56 | 3:21:25 | 1:48:10 | 5:59:06 |
Compare Laura Richard with other athletes!
1645 Richard
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:56 | 00:43:56 | 02:18 min/100m | +06:49 (215.) ● | +05:23 (1472.) ● | +07:53 (4543.) ● |
Transition | 00:47:15 | 00:03:19 | - | -00:57 (27.) ● | -01:15 (178.) ● | -00:46 (1247.) ● | |
Bike | 10 km | 01:05:25 | 00:18:10 | 33.03 km/h | -00:24 (102.) ● | -00:43 (566.) ● | +00:57 (3575.) ● |
Bike | 27.1 km | 01:48:49 | 00:43:24 | 23.64 km/h | -00:17 (120.) ● | -01:31 (704.) ● | +02:53 (3647.) ● |
Bike | 36.3 km | 02:34:43 | 00:45:54 | 12.03 km/h | +00:34 (147.) ● | -01:45 (765.) ● | +03:10 (3564.) ● |
Bike | 61.7 km | 03:22:03 | 00:47:20 | 32.2 km/h | +00:02 (141.) ● | -01:36 (771.) ● | +02:51 (3662.) ● |
Bike | 81 km | 03:51:16 | 00:29:13 | 39.63 km/h | -00:51 (112.) ● | -01:48 (591.) ● | +00:32 (3151.) ● |
Bike | 92 km | 04:08:40 | 00:17:24 | 37.93 km/h | -00:33 (92.) ● | -01:09 (466.) ● | +00:04 (2858.) ● |
Bike | 92 km | 04:08:40 | 03:21:25 | 27.41 km/h | -01:29 (123.) ● | -08:32 (655.) ● | +10:27 (3511.) ● |
Transition | 04:10:56 | 00:02:16 | - | -00:38 (61.) ● | -01:02 (267.) ● | -00:50 (965.) ● | |
Run | 6 km | 04:39:56 | 00:29:00 | 04:50 min/km | -00:12 (134.) ● | -02:00 (642.) ● | +00:34 (3141.) ● |
Run | 10.8 km | 05:06:30 | 00:26:34 | 05:32 min/km | +01:43 (191.) ● | +00:10 (1021.) ● | +02:19 (3848.) ● |
Run | 16 km | 05:34:04 | 00:27:34 | 05:18 min/km | +01:45 (186.) ● | +00:11 (1019.) ● | +02:27 (3853.) ● |
Run | 20.6 km | 05:58:41 | 00:24:37 | 05:21 min/km | -00:53 (117.) ● | -02:25 (533.) ● | -00:30 (2654.) ● |
Run | 21.1 km | 05:59:06 | 00:00:25 | 00:50 min/km | +00:02 (187.) ● | ±00:00 (1083.) ● | +00:01 (3364.) ● |
Run | 21.1 km | 05:59:06 | 01:48:10 | 05:07 min/km | +02:25 (160.) ● | -04:04 (806.) ● | +04:51 (3433.) ● |
Total | 115 km | 05:59:06 | 05:59:06 | 19.21 km/h | +06:10 (155.) ● | -09:30 (800.) ● | +21:35 (3636.) ● |