Kara Ringo -
Ironman 70.3 WC Nice 2019

  Quick facts

3743/865/168All/Gender/AG

F 30Age group

1646Bib number

USANationality

36:313:33:221:45:27 6:03:07

  Compare Kara Ringo with other athletes!

1646 Ringo
1576 Leblanc × 
1604 Meyering × 
1650 Roberts × 
1707 Zamora × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:31 00:36:3101:55 min/100m-00:36 (129.) -02:02 (700.) +00:28 (2988.)
Transition 00:40:59 00:04:28 - +00:12 (163.) -00:06 (954.) +00:23 (3578.)
Bike10 km 00:59:57 00:18:5831.63 km/h+00:24 (159.) +00:05 (966.) +01:45 (4100.)
Bike27.1 km 01:45:12 00:45:1522.67 km/h+01:34 (161.) +00:20 (997.) +04:44 (4055.)
Bike36.3 km 02:32:31 00:47:1911.67 km/h+01:59 (163.) -00:20 (940.) +04:35 (3858.)
Bike61.7 km 03:24:40 00:52:0929.22 km/h+04:51 (208.) +03:13 (1333.) +07:40 (4465.)
Bike81 km 03:55:37 00:30:5737.42 km/h+00:53 (174.) -00:04 (974.) +02:16 (3920.)
Bike92 km 04:14:21 00:18:4435.23 km/h+00:47 (181.) +00:11 (1057.) +01:24 (3915.)
Bike92 km 04:14:21 03:33:2225.87 km/h+10:28 (183.) +03:25 (1060.) +22:24 (4105.)
Transition 04:17:40 00:03:19 - +00:25 (187.) +00:01 (1044.) +00:13 (3386.)
Run6 km 04:46:54 00:29:1404:52 min/km+00:02 (149.) -01:46 (688.) +00:48 (3235.)
Run10.8 km 05:10:59 00:24:0505:01 min/km-00:46 (111.) -02:19 (527.) -00:10 (2817.)
Run16 km 05:36:58 00:25:5904:59 min/km+00:10 (145.) -01:24 (712.) +00:52 (3280.)
Run20.6 km 06:02:43 00:25:4505:35 min/km+00:15 (152.) -01:17 (779.) +00:38 (3212.)
Run21.1 km 06:03:07 00:00:2400:48 min/km+00:01 (165.) -00:01 (861.) ±00:00 (2810.)
Run21.1 km 06:03:07 01:45:2704:59 min/km-00:18 (138.) -06:47 (665.) +02:08 (3145.)
Total 115 km 06:03:07 06:03:0719 km/h+10:11 (168.) -05:29 (865.) +25:36 (3743.)

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