aidiagnostics

Ad

Rafal Chomik -
Ironman 70.3 WC Nice 2019

Quick facts

943/907/111All/Gender/AG

M 40Age group

1650Bib number

POLNationality


33:45	2:52:08	1:26:59	4:58:09

aidiagnostics

Ad

Compare Rafal Chomik with other athletes!

1650 Chomik

1782 Gromov ×

1614 Bonnette ×

1735 Ford ×

1689 Detlefsen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:45	00:33:45	01:46 min/100m	-01:13 (222.) ●	-00:56 (1575.) ●	-02:18 (1919.) ●
Transition		00:37:11	00:03:26	-	-00:21 (208.) ●	-00:23 (1278.) ●	-00:39 (1512.) ●
Bike	10 km	00:52:27	00:15:16	39.3 km/h	-01:10 (56.) ●	-01:02 (677.) ●	-01:57 (684.) ●
Bike	27.1 km	01:27:59	00:35:32	28.87 km/h	-02:30 (98.) ●	-02:35 (876.) ●	-04:59 (890.) ●
Bike	36.3 km	02:06:08	00:38:09	14.47 km/h	-01:44 (197.) ●	-01:54 (1394.) ●	-04:35 (1479.) ●
Bike	61.7 km	02:47:12	00:41:04	37.11 km/h	-00:52 (254.) ●	-00:59 (1589.) ●	-03:25 (1644.) ●
Bike	81 km	03:14:19	00:27:07	42.7 km/h	+00:37 (390.) ●	-00:18 (1736.) ●	-01:34 (1862.) ●
Bike	92 km	03:29:19	00:15:00	44 km/h	-01:06 (41.) ●	-01:41 (456.) ●	-02:20 (459.) ●
Bike	92 km	03:29:19	02:52:08	32.07 km/h	-06:45 (176.) ●	-08:29 (1193.) ●	-18:50 (1219.) ●
Transition		03:31:10	00:01:51	-	-00:59 (25.) ●	-01:08 (156.) ●	-01:15 (223.) ●
Run	6 km	03:56:21	00:25:11	04:11 min/km	-01:28 (177.) ●	-01:50 (1136.) ●	-03:15 (1218.) ●
Run	10.8 km	04:16:45	00:20:24	04:14 min/km	-02:06 (96.) ●	-02:40 (657.) ●	-03:51 (700.) ●
Run	16 km	04:37:08	00:20:23	03:55 min/km	-02:59 (57.) ●	-03:29 (450.) ●	-04:44 (477.) ●
Run	20.6 km	04:57:48	00:20:40	04:29 min/km	-02:35 (84.) ●	-03:24 (561.) ●	-04:27 (603.) ●
Run	21.1 km	04:58:09	00:00:21	00:42 min/km	-00:02 (130.) ●	-00:02 (884.) ●	-00:03 (1170.) ●
Run	21.1 km	04:58:09	01:26:59	04:07 min/km	-09:10 (94.) ●	-11:25 (644.) ●	-16:20 (685.) ●
Total	115 km	04:58:09	04:58:09	23.14 km/h	-18:28 (111.) ●	-22:21 (907.) ●	-39:22 (943.) ●

Ovr	Gen	Div	Name	#	AG
920	884	106	Bernard Stephane	2069	M 40	FRA	00:33:10	02:52:09	01:27:10	04:57:27
923	887	107	Luis Diogo Silva Santos	2053	M 40	POR	00:29:58	02:53:17	01:28:45	04:57:35
933	897	108	Benjamin Proux	2002	M 40	FRA	00:30:48	03:01:20	01:20:10	04:57:50
940	904	109	Mikhail Gromov	1782	M 40	RUS	00:28:59	02:59:30	01:24:56	04:58:01
941	905	110	Jonathan Bonnette	1614	M 40	USA	00:30:18	02:53:36	01:29:10	04:58:04
943	907	111	Rafal Chomik	1650	M 40	POL	00:33:45	02:52:08	01:26:59	04:58:09
947	911	112	Jacob Ford	1735	M 40	USA	00:30:57	02:50:03	01:29:57	04:58:14
948	912	113	Torben Detlefsen	1689	M 40	GER	00:39:19	02:51:28	01:20:46	04:58:17
963	926	114	Ralph Castleberg	1642	M 40	SUI	00:31:51	02:46:03	01:32:33	04:58:35
973	936	115	Alexander Poulis	1996	M 40	GRE	00:31:23	02:46:55	01:35:35	04:58:42

All Results

Statistics: Ironman 70.3 WC Nice 2019

Results: Ironman 70.3 WC Nice 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read