Nicolas Cougot -
Ironman 70.3 WC Nice 2019
Quick facts
1446/1371/226All/Gender/AG
M 40Age group
1663Bib number
FRANationality
32:53 | 2:57:07 | 1:31:33 | 5:08:05 |
Compare Nicolas Cougot with other athletes!
1663 Cougot
2064 Sousa ×
1936 Müller ×
1659 Corcoran ×
2076 Swinarski ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:53 | 00:32:53 | 01:43 min/100m | -02:05 (173.) ● | -01:48 (1306.) ● | -03:10 (1568.) ● |
Transition | 00:36:35 | 00:03:42 | - | -00:05 (279.) ● | -00:07 (1737.) ● | -00:23 (2127.) ● | |
Bike | 10 km | 00:52:48 | 00:16:13 | 37 km/h | -00:13 (250.) ● | -00:05 (1777.) ● | -01:00 (1809.) ● |
Bike | 27.1 km | 01:30:40 | 00:37:52 | 27.1 km/h | -00:10 (298.) ● | -00:15 (1793.) ● | -02:39 (1857.) ● |
Bike | 36.3 km | 02:10:16 | 00:39:36 | 13.94 km/h | -00:17 (289.) ● | -00:27 (1761.) ● | -03:08 (1909.) ● |
Bike | 61.7 km | 02:51:49 | 00:41:33 | 36.68 km/h | -00:23 (303.) ● | -00:30 (1769.) ● | -02:56 (1852.) ● |
Bike | 81 km | 03:18:06 | 00:26:17 | 44.06 km/h | -00:13 (296.) ● | -01:08 (1247.) ● | -02:24 (1300.) ● |
Bike | 92 km | 03:33:42 | 00:15:36 | 42.31 km/h | -00:30 (203.) ● | -01:05 (1022.) ● | -01:44 (1043.) ● |
Bike | 92 km | 03:33:42 | 02:57:07 | 31.17 km/h | -01:46 (283.) ● | -03:30 (1614.) ● | -13:51 (1673.) ● |
Transition | 03:36:32 | 00:02:50 | - | ±00:00 (300.) ● | -00:09 (1689.) ● | -00:16 (2389.) ● | |
Run | 6 km | 04:01:49 | 00:25:17 | 04:12 min/km | -01:22 (187.) ● | -01:44 (1179.) ● | -03:09 (1268.) ● |
Run | 10.8 km | 04:23:21 | 00:21:32 | 04:29 min/km | -00:58 (222.) ● | -01:32 (1233.) ● | -02:43 (1336.) ● |
Run | 16 km | 04:46:04 | 00:22:43 | 04:22 min/km | -00:39 (259.) ● | -01:09 (1470.) ● | -02:24 (1616.) ● |
Run | 20.6 km | 05:07:45 | 00:21:41 | 04:42 min/km | -01:34 (181.) ● | -02:23 (955.) ● | -03:26 (1056.) ● |
Run | 21.1 km | 05:08:05 | 00:00:20 | 00:40 min/km | -00:03 (80.) ● | -00:03 (523.) ● | -00:04 (681.) ● |
Run | 21.1 km | 05:08:05 | 01:31:33 | 04:20 min/km | -04:36 (197.) ● | -06:51 (1177.) ● | -11:46 (1279.) ● |
Total | 115 km | 05:08:05 | 05:08:05 | 22.4 km/h | -08:32 (226.) ● | -12:25 (1371.) ● | -29:26 (1446.) ● |