Sota Hara -
Ironman 70.3 WC Nice 2019

  Quick facts

2826/2442/446All/Gender/AG

M 40Age group

1794Bib number

JPNNationality

33:513:13:381:40:26 5:37:01

  Compare Sota Hara with other athletes!

1794 Hara
1975 Patterson × 
2048 Shloyda × 
1982 Peppel × 
1968 Ostfalk × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:51 00:33:5101:46 min/100m-01:07 (227.) -00:50 (1603.) -02:12 (1954.)
Transition 00:39:59 00:06:08 - +02:21 (531.) +02:19 (3172.) +02:03 (4798.)
Bike10 km 00:56:42 00:16:4335.89 km/h+00:17 (362.) +00:25 (2283.) -00:30 (2363.)
Bike27.1 km 01:38:39 00:41:5724.46 km/h+03:55 (490.) +03:50 (2797.) +01:26 (3264.)
Bike36.3 km 02:25:22 00:46:4311.82 km/h+06:50 (504.) +06:40 (2870.) +03:59 (3729.)
Bike61.7 km 03:10:21 00:44:5933.88 km/h+03:03 (443.) +02:56 (2609.) +00:30 (3055.)
Bike81 km 03:36:44 00:26:2343.89 km/h-00:07 (314.) -01:02 (1307.) -02:18 (1364.)
Bike92 km 03:53:37 00:16:5339.09 km/h+00:47 (441.) +00:12 (2087.) -00:27 (2335.)
Bike92 km 03:53:37 03:13:3828.51 km/h+14:45 (472.) +13:01 (2612.) +02:40 (3009.)
Transition 03:56:35 00:02:58 - +00:08 (337.) -00:01 (1898.) -00:08 (2694.)
Run6 km 04:23:31 00:26:5604:29 min/km+00:17 (343.) -00:05 (1931.) -01:30 (2197.)
Run10.8 km 04:46:51 00:23:2004:51 min/km+00:50 (385.) +00:16 (2059.) -00:55 (2425.)
Run16 km 05:11:33 00:24:4204:45 min/km+01:20 (409.) +00:50 (2230.) -00:25 (2700.)
Run20.6 km 05:36:37 00:25:0405:26 min/km+01:49 (434.) +01:00 (2262.) -00:03 (2885.)
Run21.1 km 05:37:01 00:00:2400:48 min/km+00:01 (371.) +00:01 (2124.) ±00:00 (3043.)
Run21.1 km 05:37:01 01:40:2604:45 min/km+04:17 (399.) +02:02 (2139.) -02:53 (2559.)
Total 115 km 05:37:01 05:37:0120.47 km/h+20:24 (446.) +16:31 (2442.) -00:30 (2826.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance