Malgorzata Nowak -
Ironman 70.3 WC Nice 2019
Quick facts
3202/564/89All/Gender/AG
F 25Age group
1860Bib number
POLNationality
42:54 | 3:14:19 | 1:44:19 | 5:46:47 |
Compare Malgorzata Nowak with other athletes!
1860 Nowak
1917 Verhaegen ×
1797 Guggemos ×
1880 Rutford ×
1725 Bergsma ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:54 | 00:42:54 | 02:15 min/100m | +06:10 (173.) ● | +04:21 (1400.) ● | +06:51 (4412.) ● |
Transition | 00:46:18 | 00:03:24 | - | -00:43 (36.) ● | -01:10 (214.) ● | -00:41 (1416.) ● | |
Bike | 10 km | 01:04:48 | 00:18:30 | 32.43 km/h | +00:09 (117.) ● | -00:23 (740.) ● | +01:17 (3817.) ● |
Bike | 27.1 km | 01:46:07 | 00:41:19 | 24.83 km/h | -02:06 (62.) ● | -03:36 (387.) ● | +00:48 (3068.) ● |
Bike | 36.3 km | 02:28:22 | 00:42:15 | 13.07 km/h | -03:17 (58.) ● | -05:24 (354.) ● | -00:29 (2706.) ● |
Bike | 61.7 km | 03:13:22 | 00:45:00 | 33.87 km/h | -02:13 (73.) ● | -03:56 (449.) ● | +00:31 (3059.) ● |
Bike | 81 km | 03:43:16 | 00:29:54 | 38.73 km/h | -00:40 (92.) ● | -01:07 (742.) ● | +01:13 (3485.) ● |
Bike | 92 km | 04:00:37 | 00:17:21 | 38.04 km/h | -00:48 (73.) ● | -01:12 (440.) ● | +00:01 (2806.) ● |
Bike | 92 km | 04:00:37 | 03:14:19 | 28.41 km/h | -08:55 (70.) ● | -15:38 (428.) ● | +03:21 (3062.) ● |
Transition | 04:02:28 | 00:01:51 | - | -01:07 (6.) ● | -01:27 (66.) ● | -01:15 (217.) ● | |
Run | 6 km | 04:29:42 | 00:27:14 | 04:32 min/km | -02:23 (49.) ● | -03:46 (310.) ● | -01:12 (2333.) ● |
Run | 10.8 km | 04:53:24 | 00:23:42 | 04:56 min/km | -01:35 (69.) ● | -02:42 (448.) ● | -00:33 (2625.) ● |
Run | 16 km | 05:19:29 | 00:26:05 | 05:00 min/km | -00:14 (102.) ● | -01:18 (750.) ● | +00:58 (3344.) ● |
Run | 20.6 km | 05:46:26 | 00:26:57 | 05:51 min/km | +01:07 (131.) ● | -00:05 (1002.) ● | +01:50 (3675.) ● |
Run | 21.1 km | 05:46:47 | 00:00:21 | 00:42 min/km | -00:02 (59.) ● | -00:04 (276.) ● | -00:03 (1032.) ● |
Run | 21.1 km | 05:46:47 | 01:44:19 | 04:56 min/km | -03:07 (92.) ● | -07:55 (626.) ● | +01:00 (3041.) ● |
Total | 115 km | 05:46:47 | 05:46:47 | 19.9 km/h | -07:42 (89.) ● | -21:49 (564.) ● | +09:16 (3202.) ● |