aidiagnostics

Ad

Riitta Helena Knodt -
Ironman 70.3 WC Nice 2019

Quick facts

4234/1190/16All/Gender/AG

F 60Age group

188Bib number

FINNationality


42:43	3:42:13	1:48:30	6:22:57

aidiagnostics

Ad

Compare Riitta Helena Knodt with other athletes!

188 Knodt

177 Hart ×

231 Williams ×

172 Gambaro ×

168 Duprey ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:43	00:42:43	02:14 min/100m	-00:44 (35.) ●	+04:10 (1386.) ●	+06:40 (4390.) ●
Transition		00:48:05	00:05:22	-	-00:19 (42.) ●	+00:48 (1419.) ●	+01:17 (4481.) ●
Bike	10 km	01:08:44	00:20:39	29.06 km/h	+00:08 (47.) ●	+01:46 (1589.) ●	+03:26 (4804.) ●
Bike	27.1 km	01:56:14	00:47:30	21.6 km/h	-01:29 (28.) ●	+02:35 (1307.) ●	+06:59 (4452.) ●
Bike	36.3 km	02:44:56	00:48:42	11.33 km/h	-05:00 (19.) ●	+01:03 (1087.) ●	+05:58 (4067.) ●
Bike	61.7 km	03:37:52	00:52:56	28.79 km/h	-00:40 (37.) ●	+04:00 (1409.) ●	+08:27 (4562.) ●
Bike	81 km	04:10:45	00:32:53	35.22 km/h	-01:05 (31.) ●	+01:52 (1326.) ●	+04:12 (4456.) ●
Bike	92 km	04:30:18	00:19:33	33.76 km/h	-00:35 (30.) ●	+01:00 (1381.) ●	+02:13 (4385.) ●
Bike	92 km	04:30:18	03:42:13	24.84 km/h	-08:41 (25.) ●	+12:16 (1302.) ●	+31:15 (4424.) ●
Transition		04:34:27	00:04:09	-	-00:09 (44.) ●	+00:51 (1433.) ●	+01:03 (4353.) ●
Run	6 km	05:05:28	00:31:01	05:10 min/km	-05:07 (9.) ●	+00:01 (999.) ●	+02:35 (3843.) ●
Run	10.8 km	05:30:56	00:25:28	05:18 min/km	-05:15 (6.) ●	-00:56 (817.) ●	+01:13 (3473.) ●
Run	16 km	05:57:10	00:26:14	05:02 min/km	-05:53 (5.) ●	-01:09 (771.) ●	+01:07 (3396.) ●
Run	20.6 km	06:22:31	00:25:21	05:30 min/km	-06:27 (6.) ●	-01:41 (693.) ●	+00:14 (3029.) ●
Run	21.1 km	06:22:57	00:00:26	00:52 min/km	-00:03 (23.) ●	+00:01 (1134.) ●	+00:02 (3676.) ●
Run	21.1 km	06:22:57	01:48:30	05:08 min/km	-22:45 (5.) ●	-03:44 (822.) ●	+05:11 (3465.) ●
Total	115 km	06:22:57	06:22:57	18.02 km/h	-32:38 (16.) ●	+14:21 (1190.) ●	+45:26 (4234.) ●

Ovr	Gen	Div	Name	#	AG
4121	1108	11	Joyce Langridge	189	F 60	CAN	00:45:53	03:32:02	01:50:44	06:17:33
4124	1110	12	Ulrike Baeuerle	141	F 60	GER	00:41:16	03:25:31	02:03:34	06:17:49
4135	1119	13	Kim Isherwood	181	F 60	DEN	00:39:15	03:39:06	01:51:24	06:17:59
4185	1159	14	Ellen Hart	177	F 60	USA	00:44:01	03:37:19	01:49:41	06:20:48
4199	1167	15	Robyn Williams	231	F 60	USA	00:31:31	03:33:22	02:06:28	06:21:36
4234	1190	16	Riitta Helena Knodt	188	F 60	FIN	00:42:43	03:42:13	01:48:30	06:22:57
4268	1215	17	Irene Gambaro	172	F 60	SUI	00:45:06	03:30:44	01:59:08	06:24:33
4277	1222	18	Mary Duprey	168	F 60	USA	00:45:52	03:33:26	01:56:22	06:24:56
4298	1241	19	Ginger Watkins	226	F 60	USA	00:40:11	03:38:32	01:57:25	06:26:20
4313	1253	20	Robyn Scott	216	F 60	AUS	00:33:21	03:32:26	02:14:24	06:26:57

All Results

Statistics: Ironman 70.3 WC Nice 2019

Results: Ironman 70.3 WC Nice 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read