Grant Lindeque -
Ironman 70.3 WC Nice 2019
Quick facts
1853/1739/309All/Gender/AG
M 40Age group
1886Bib number
RSANationality
30:38 | 2:56:28 | 1:44:03 | 5:16:29 |
Compare Grant Lindeque with other athletes!
1886 Lindeque
1772 González Baez ×
1874 Legare ×
1711 Espinoza ×
2066 Stark ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:38 | 00:30:38 | 01:36 min/100m | -04:20 (75.) ● | -04:03 (677.) ● | -05:25 (787.) ● |
Transition | 00:33:43 | 00:03:05 | - | -00:42 (100.) ● | -00:44 (691.) ● | -01:00 (793.) ● | |
Bike | 10 km | 00:49:45 | 00:16:02 | 37.42 km/h | -00:24 (207.) ● | -00:16 (1544.) ● | -01:11 (1566.) ● |
Bike | 27.1 km | 01:27:11 | 00:37:26 | 27.41 km/h | -00:36 (261.) ● | -00:41 (1626.) ● | -03:05 (1676.) ● |
Bike | 36.3 km | 02:10:31 | 00:43:20 | 12.74 km/h | +03:27 (445.) ● | +03:17 (2531.) ● | +00:36 (3000.) ● |
Bike | 61.7 km | 02:50:05 | 00:39:34 | 38.52 km/h | -02:22 (149.) ● | -02:29 (1051.) ● | -04:55 (1072.) ● |
Bike | 81 km | 03:14:39 | 00:24:34 | 47.14 km/h | -01:56 (72.) ● | -02:51 (355.) ● | -04:07 (359.) ● |
Bike | 92 km | 03:30:11 | 00:15:32 | 42.49 km/h | -00:34 (184.) ● | -01:09 (966.) ● | -01:48 (986.) ● |
Bike | 92 km | 03:30:11 | 02:56:28 | 31.28 km/h | -02:25 (269.) ● | -04:09 (1559.) ● | -14:30 (1614.) ● |
Transition | 03:32:26 | 00:02:15 | - | -00:35 (123.) ● | -00:44 (677.) ● | -00:51 (937.) ● | |
Run | 6 km | 03:59:53 | 00:27:27 | 04:34 min/km | +00:48 (382.) ● | +00:26 (2105.) ● | -00:59 (2458.) ● |
Run | 10.8 km | 04:24:02 | 00:24:09 | 05:01 min/km | +01:39 (429.) ● | +01:05 (2317.) ● | -00:06 (2859.) ● |
Run | 16 km | 04:49:33 | 00:25:31 | 04:54 min/km | +02:09 (445.) ● | +01:39 (2465.) ● | +00:24 (3090.) ● |
Run | 20.6 km | 05:16:04 | 00:26:31 | 05:45 min/km | +03:16 (475.) ● | +02:27 (2589.) ● | +01:24 (3516.) ● |
Run | 21.1 km | 05:16:29 | 00:00:25 | 00:50 min/km | +00:02 (434.) ● | +00:02 (2451.) ● | +00:01 (3570.) ● |
Run | 21.1 km | 05:16:29 | 01:44:03 | 04:55 min/km | +07:54 (440.) ● | +05:39 (2396.) ● | +00:44 (3010.) ● |
Total | 115 km | 05:16:29 | 05:16:29 | 21.8 km/h | -00:08 (309.) ● | -04:01 (1739.) ● | -21:02 (1853.) ● |