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Richard Shephard -
Ironman 70.3 WC Nice 2019

Quick facts

185/175/10All/Gender/AG

M 40Age group

2043Bib number

GBRNationality


29:42	2:38:18	1:22:04	4:35:08

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Compare Richard Shephard with other athletes!

2043 Shephard

1956 Nikulin ×

1739 Fouss ×

1567 Amparan Corrale ×

1680 Debray ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:42	00:29:42	01:33 min/100m	-05:16 (55.) ●	-04:59 (491.) ●	-06:21 (569.) ●
Transition		00:32:39	00:02:57	-	-00:50 (60.) ●	-00:52 (458.) ●	-01:08 (529.) ●
Bike	10 km	00:47:27	00:14:48	40.54 km/h	-01:38 (9.) ●	-01:30 (289.) ●	-02:25 (290.) ●
Bike	27.1 km	01:21:09	00:33:42	30.45 km/h	-04:20 (15.) ●	-04:25 (335.) ●	-06:49 (341.) ●
Bike	36.3 km	01:53:53	00:32:44	16.86 km/h	-07:09 (11.) ●	-07:19 (234.) ●	-10:00 (240.) ●
Bike	61.7 km	02:31:31	00:37:38	40.5 km/h	-04:18 (32.) ●	-04:25 (403.) ●	-06:51 (408.) ●
Bike	81 km	02:55:53	00:24:22	47.52 km/h	-02:08 (51.) ●	-03:03 (280.) ●	-04:19 (284.) ●
Bike	92 km	03:10:57	00:15:04	43.81 km/h	-01:02 (59.) ●	-01:37 (519.) ●	-02:16 (524.) ●
Bike	92 km	03:10:57	02:38:18	34.87 km/h	-20:35 (12.) ●	-22:19 (249.) ●	-32:40 (253.) ●
Transition		03:13:04	00:02:07	-	-00:43 (89.) ●	-00:52 (479.) ●	-00:59 (674.) ●
Run	6 km	03:35:10	00:22:06	03:41 min/km	-04:33 (6.) ●	-04:55 (121.) ●	-06:20 (124.) ●
Run	10.8 km	03:54:10	00:19:00	03:57 min/km	-03:30 (19.) ●	-04:04 (191.) ●	-05:15 (200.) ●
Run	16 km	04:14:29	00:20:19	03:54 min/km	-03:03 (55.) ●	-03:33 (431.) ●	-04:48 (457.) ●
Run	20.6 km	04:34:49	00:20:20	04:25 min/km	-02:55 (69.) ●	-03:44 (457.) ●	-04:47 (492.) ●
Run	21.1 km	04:35:08	00:00:19	00:38 min/km	-00:04 (67.) ●	-00:04 (301.) ●	-00:05 (373.) ●
Run	21.1 km	04:35:08	01:22:04	03:53 min/km	-14:05 (31.) ●	-16:20 (255.) ●	-21:15 (273.) ●
Total	115 km	04:35:08	04:35:08	25.08 km/h	-41:29 (10.) ●	-45:22 (175.) ●	-01:02:23 (185.) ●

Ovr	Gen	Div	Name	#	AG
123	120	5	Donald Brooks	1625	M 40	GBR	00:27:37	02:37:46	01:21:36	04:31:08
155	150	6	Claus Crone	1666	M 40	DEN	00:28:44	02:35:04	01:24:54	04:33:33
169	161	7	Jakub Rucinski	2023	M 40	POL	00:30:52	02:33:50	01:25:08	04:34:24
173	164	8	Alexey Nikulin	1956	M 40	RUS	00:27:15	02:40:51	01:21:18	04:34:27
178	169	9	François Fouss	1739	M 40	BEL	00:31:11	02:39:00	01:19:54	04:34:47
185	175	10	Richard Shephard	2043	M 40	GBR	00:29:42	02:38:18	01:22:04	04:35:08
198	188	11	Xabier Amparan Corrale	1567	M 40	ESP	00:30:08	02:39:36	01:20:38	04:35:50
200	189	12	Sylvain Debray	1680	M 40	FRA	00:31:44	02:38:41	01:21:31	04:36:10
201	190	13	Lilian Jegou	1829	M 40	FRA	00:31:41	02:33:39	01:26:30	04:36:11
241	229	14	Tom Ward	2123	M 40	GBR	00:27:58	02:44:56	01:19:59	04:37:48

All Results

Statistics: Ironman 70.3 WC Nice 2019

Results: Ironman 70.3 WC Nice 2019

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