Sam Long -
Ironman 70.3 WC Nice 2019
Quick facts
40/39/35All/Gender/AG
M PROAge group
23Bib number
USANationality
28:05 | 2:26:16 | 1:20:32 | 4:18:36 |
Compare Sam Long with other athletes!
23 Long
60 Reichel ×
19 Ascenco ×
63 Serrano ×
64 Sowieja ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:28:05 | 00:28:05 | 01:28 min/100m | +03:15 (42.) ● | -06:36 (221.) ● | -07:58 (252.) ● |
Transition | 00:30:23 | 00:02:18 | - | -00:06 (9.) ● | -01:31 (18.) ● | -01:47 (20.) ● | |
Bike | 10 km | 00:44:19 | 00:13:56 | 43.06 km/h | +00:04 (30.) ● | -02:22 (50.) ● | -03:17 (50.) ● |
Bike | 27.1 km | 01:15:34 | 00:31:15 | 32.83 km/h | +00:22 (26.) ● | -06:52 (41.) ● | -09:16 (41.) ● |
Bike | 36.3 km | 01:45:17 | 00:29:43 | 18.58 km/h | -00:56 (17.) ● | -10:20 (28.) ● | -13:01 (28.) ● |
Bike | 61.7 km | 02:19:52 | 00:34:35 | 44.07 km/h | -00:39 (19.) ● | -07:28 (28.) ● | -09:54 (28.) ● |
Bike | 81 km | 02:42:59 | 00:23:07 | 50.09 km/h | -00:06 (24.) ● | -04:18 (37.) ● | -05:34 (37.) ● |
Bike | 92 km | 02:56:39 | 00:13:40 | 48.29 km/h | -00:55 (5.) ● | -03:01 (6.) ● | -03:40 (6.) ● |
Bike | 92 km | 02:56:39 | 02:26:16 | 37.74 km/h | -02:10 (17.) ● | -34:21 (19.) ● | -44:42 (19.) ● |
Transition | 02:58:04 | 00:01:25 | - | -00:09 (7.) ● | -01:34 (8.) ● | -01:41 (12.) ● | |
Run | 6 km | 03:19:31 | 00:21:27 | 03:34 min/km | +00:47 (36.) ● | -05:34 (55.) ● | -06:59 (56.) ● |
Run | 10.8 km | 03:37:46 | 00:18:15 | 03:48 min/km | +00:36 (36.) ● | -04:49 (72.) ● | -06:00 (72.) ● |
Run | 16 km | 03:57:42 | 00:19:56 | 03:50 min/km | +01:44 (41.) ● | -03:56 (299.) ● | -05:11 (321.) ● |
Run | 20.6 km | 04:18:14 | 00:20:32 | 04:27 min/km | +02:21 (43.) ● | -03:32 (517.) ● | -04:35 (559.) ● |
Run | 21.1 km | 04:18:36 | 00:00:22 | 00:44 min/km | -00:01 (24.) ● | -00:01 (1141.) ● | -00:02 (1603.) ● |
Run | 21.1 km | 04:18:36 | 01:20:32 | 03:49 min/km | +05:27 (41.) ● | -17:52 (158.) ● | -22:47 (170.) ● |
Total | 115 km | 04:18:36 | 04:18:36 | 26.68 km/h | +06:17 (35.) ● | -01:01:54 (39.) ● | -01:18:55 (40.) ● |