Rafal Pomorski -
Ironman 70.3 WC Nice 2019
Quick facts
1098/1053/257All/Gender/AG
M 35Age group
2576Bib number
POLNationality
35:11 | 2:52:08 | 1:28:09 | 5:00:59 |
Compare Rafal Pomorski with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:11 | 00:35:11 | 01:51 min/100m | +01:34 (395.) ● | +00:30 (1985.) ● | -00:52 (2502.) ● |
Transition | 00:38:37 | 00:03:26 | - | -00:12 (237.) ● | -00:23 (1289.) ● | -00:39 (1523.) ● | |
Bike | 10 km | 00:54:23 | 00:15:46 | 38.05 km/h | -00:22 (218.) ● | -00:32 (1217.) ● | -01:27 (1234.) ● |
Bike | 27.1 km | 01:30:20 | 00:35:57 | 28.54 km/h | -01:16 (227.) ● | -02:10 (1031.) ● | -04:34 (1050.) ● |
Bike | 36.3 km | 02:06:02 | 00:35:42 | 15.46 km/h | -02:49 (157.) ● | -04:21 (772.) ● | -07:02 (794.) ● |
Bike | 61.7 km | 02:48:47 | 00:42:45 | 35.65 km/h | +01:51 (409.) ● | +00:42 (2136.) ● | -01:44 (2299.) ● |
Bike | 81 km | 03:15:19 | 00:26:32 | 43.64 km/h | +00:12 (346.) ● | -00:53 (1391.) ● | -02:09 (1459.) ● |
Bike | 92 km | 03:30:45 | 00:15:26 | 42.76 km/h | -00:26 (282.) ● | -01:15 (887.) ● | -01:54 (902.) ● |
Bike | 92 km | 03:30:45 | 02:52:08 | 32.07 km/h | -02:50 (275.) ● | -08:29 (1194.) ● | -18:50 (1220.) ● |
Transition | 03:32:50 | 00:02:05 | - | -00:44 (72.) ● | -00:54 (438.) ● | -01:01 (609.) ● | |
Run | 6 km | 03:58:43 | 00:25:53 | 04:18 min/km | +00:05 (325.) ● | -01:08 (1471.) ● | -02:33 (1606.) ● |
Run | 10.8 km | 04:19:24 | 00:20:41 | 04:18 min/km | -01:06 (203.) ● | -02:23 (788.) ● | -03:34 (838.) ● |
Run | 16 km | 04:40:19 | 00:20:55 | 04:01 min/km | -01:42 (165.) ● | -02:57 (626.) ● | -04:12 (663.) ● |
Run | 20.6 km | 05:00:40 | 00:20:21 | 04:25 min/km | -02:18 (126.) ● | -03:43 (463.) ● | -04:46 (499.) ● |
Run | 21.1 km | 05:00:59 | 00:00:19 | 00:38 min/km | -00:03 (87.) ● | -00:04 (341.) ● | -00:05 (413.) ● |
Run | 21.1 km | 05:00:59 | 01:28:09 | 04:10 min/km | -05:04 (199.) ● | -10:15 (772.) ● | -15:10 (826.) ● |
Total | 115 km | 05:00:59 | 05:00:59 | 22.92 km/h | -07:16 (257.) ● | -19:31 (1053.) ● | -36:32 (1098.) ● |