Robert Flack -
Ironman 70.3 WC Nice 2019
Quick facts
751/724/165All/Gender/AG
M 30Age group
2890Bib number
GBRNationality
28:02 | 2:44:13 | 1:34:40 | 4:53:17 |
Compare Robert Flack with other athletes!
2890 Flack
2912 Gerbron ×
3092 Pipatpon ×
3122 Romaggioli ×
2749 Acevedo ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:28:02 | 00:28:02 | 01:28 min/100m | -05:22 (40.) ● | -06:39 (217.) ● | -08:01 (247.) ● |
Transition | 00:31:05 | 00:03:03 | - | -00:30 (108.) ● | -00:46 (633.) ● | -01:02 (727.) ● | |
Bike | 10 km | 00:46:37 | 00:15:32 | 38.63 km/h | -00:27 (184.) ● | -00:46 (980.) ● | -01:41 (991.) ● |
Bike | 27.1 km | 01:20:57 | 00:34:20 | 29.88 km/h | -02:31 (90.) ● | -03:47 (476.) ● | -06:11 (484.) ● |
Bike | 36.3 km | 01:56:36 | 00:35:39 | 15.48 km/h | -02:15 (162.) ● | -04:24 (758.) ● | -07:05 (780.) ● |
Bike | 61.7 km | 02:35:40 | 00:39:04 | 39.01 km/h | -01:39 (170.) ● | -02:59 (867.) ● | -05:25 (880.) ● |
Bike | 81 km | 03:00:49 | 00:25:09 | 46.04 km/h | -01:23 (128.) ● | -02:16 (635.) ● | -03:32 (649.) ● |
Bike | 92 km | 03:15:18 | 00:14:29 | 45.57 km/h | -01:31 (42.) ● | -02:12 (140.) ● | -02:51 (140.) ● |
Bike | 92 km | 03:15:18 | 02:44:13 | 33.61 km/h | -09:46 (124.) ● | -16:24 (571.) ● | -26:45 (583.) ● |
Transition | 03:18:37 | 00:03:19 | - | +00:36 (379.) ● | +00:20 (2356.) ● | +00:13 (3405.) ● | |
Run | 6 km | 03:43:51 | 00:25:14 | 04:12 min/km | -00:16 (253.) ● | -01:47 (1158.) ● | -03:12 (1246.) ● |
Run | 10.8 km | 04:05:41 | 00:21:50 | 04:32 min/km | +00:10 (288.) ● | -01:14 (1392.) ● | -02:25 (1523.) ● |
Run | 16 km | 04:28:54 | 00:23:13 | 04:27 min/km | +00:43 (326.) ● | -00:39 (1709.) ● | -01:54 (1930.) ● |
Run | 20.6 km | 04:52:56 | 00:24:02 | 05:13 min/km | +01:19 (346.) ● | -00:02 (1927.) ● | -01:05 (2354.) ● |
Run | 21.1 km | 04:53:17 | 00:00:21 | 00:42 min/km | -00:01 (188.) ● | -00:02 (1050.) ● | -00:03 (1336.) ● |
Run | 21.1 km | 04:53:17 | 01:34:40 | 04:29 min/km | +01:55 (306.) ● | -03:44 (1545.) ● | -08:39 (1722.) ● |
Total | 115 km | 04:53:17 | 04:53:17 | 23.53 km/h | -13:07 (165.) ● | -27:13 (724.) ● | -44:14 (751.) ● |