Marius Sprong -
Ironman 70.3 WC Nice 2019

  Quick facts

578/560/124All/Gender/AG

M 30Age group

3166Bib number

NEDNationality

31:362:47:041:24:46 4:48:39

  Compare Marius Sprong with other athletes!

3166 Sprong
3064 Nordkvelde × 
3147 Seitter × 
2790 Boivin × 
3217 Velazquez × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:36 00:31:3601:39 min/100m-01:48 (171.) -03:05 (947.) -04:27 (1113.)
Transition 00:34:39 00:03:03 - -00:30 (111.) -00:46 (636.) -01:02 (730.)
Bike10 km 00:50:02 00:15:2339 km/h-00:36 (151.) -00:55 (811.) -01:50 (820.)
Bike27.1 km 01:25:51 00:35:4928.65 km/h-01:02 (196.) -02:18 (986.) -04:42 (1002.)
Bike36.3 km 02:03:06 00:37:1514.82 km/h-00:39 (241.) -02:48 (1145.) -05:29 (1200.)
Bike61.7 km 02:41:24 00:38:1839.79 km/h-02:25 (124.) -03:45 (601.) -06:11 (607.)
Bike81 km 03:06:43 00:25:1945.74 km/h-01:13 (150.) -02:06 (724.) -03:22 (740.)
Bike92 km 03:21:43 00:15:0044 km/h-01:00 (118.) -01:41 (467.) -02:20 (470.)
Bike92 km 03:21:43 02:47:0433.04 km/h-06:55 (168.) -13:33 (788.) -23:54 (803.)
Transition 03:23:53 00:02:10 - -00:33 (114.) -00:49 (560.) -00:56 (780.)
Run6 km 03:47:50 00:23:5703:59 min/km-01:33 (143.) -03:04 (632.) -04:29 (667.)
Run10.8 km 04:07:43 00:19:5304:08 min/km-01:47 (101.) -03:11 (465.) -04:22 (494.)
Run16 km 04:27:57 00:20:1403:53 min/km-02:16 (90.) -03:38 (405.) -04:53 (430.)
Run20.6 km 04:48:20 00:20:2304:25 min/km-02:20 (107.) -03:41 (480.) -04:44 (517.)
Run21.1 km 04:48:39 00:00:1900:38 min/km-00:03 (87.) -00:04 (397.) -00:05 (469.)
Run21.1 km 04:48:39 01:24:4604:01 min/km-07:59 (103.) -13:38 (458.) -18:33 (486.)
Total 115 km 04:48:39 04:48:3923.9 km/h-17:45 (124.) -31:51 (560.) -48:52 (578.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance