aidiagnostics

Ad

Wong Wai Ho -
Ironman 70.3 WC Nice 2019

Quick facts

3756/2885/437All/Gender/AG

M 30Age group

3226Bib number

HKGNationality


33:58	3:18:11	2:01:40	6:03:42

aidiagnostics

Ad

Compare Wong Wai Ho with other athletes!

3226 Wai Ho

3138 Sayce ×

2944 Hernandez ×

3103 Qiu ×

2774 Bancroft ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:58	00:33:58	01:47 min/100m	+00:34 (280.) ●	-00:43 (1647.) ●	-02:05 (2015.) ●
Transition		00:38:06	00:04:08	-	+00:35 (377.) ●	+00:19 (2308.) ●	+00:03 (2987.) ●
Bike	10 km	00:55:40	00:17:34	34.16 km/h	+01:35 (417.) ●	+01:16 (2806.) ●	+00:21 (3134.) ●
Bike	27.1 km	01:35:25	00:39:45	25.81 km/h	+02:54 (385.) ●	+01:38 (2370.) ●	-00:46 (2573.) ●
Bike	36.3 km	02:17:23	00:41:58	13.15 km/h	+04:04 (379.) ●	+01:55 (2300.) ●	-00:46 (2621.) ●
Bike	61.7 km	03:06:11	00:48:48	31.23 km/h	+08:05 (439.) ●	+06:45 (3003.) ●	+04:19 (3956.) ●
Bike	81 km	03:34:42	00:28:31	40.61 km/h	+01:59 (386.) ●	+01:06 (2346.) ●	-00:10 (2784.) ●
Bike	92 km	03:56:17	00:21:35	30.58 km/h	+05:35 (447.) ●	+04:54 (3177.) ●	+04:15 (4886.) ●
Bike	92 km	03:56:17	03:18:11	27.85 km/h	+24:12 (426.) ●	+17:34 (2780.) ●	+07:13 (3330.) ●
Transition		04:02:02	00:05:45	-	+03:02 (450.) ●	+02:46 (3206.) ●	+02:39 (4932.) ●
Run	6 km	04:34:26	00:32:24	05:24 min/km	+06:54 (440.) ●	+05:23 (2983.) ●	+03:58 (4191.) ●
Run	10.8 km	05:04:43	00:30:17	06:18 min/km	+08:37 (447.) ●	+07:13 (3109.) ●	+06:02 (4625.) ●
Run	16 km	05:33:40	00:28:57	05:34 min/km	+06:27 (438.) ●	+05:05 (2958.) ●	+03:50 (4211.) ●
Run	20.6 km	06:03:15	00:29:35	06:25 min/km	+06:52 (438.) ●	+05:31 (2972.) ●	+04:28 (4358.) ●
Run	21.1 km	06:03:42	00:00:27	00:54 min/km	+00:05 (429.) ●	+00:04 (2861.) ●	+00:03 (4282.) ●
Run	21.1 km	06:03:42	02:01:40	05:45 min/km	+28:55 (444.) ●	+23:16 (3029.) ●	+18:21 (4383.) ●
Total	115 km	06:03:42	06:03:42	18.97 km/h	+57:18 (437.) ●	+43:12 (2885.) ●	+26:11 (3756.) ●

Ovr	Gen	Div	Name	#	AG
3566	2811	432	Chan Boon Kiang	2793	M 30	SIN	00:34:58	03:25:22	01:47:20	05:57:14
3580	2818	433	Chris Sliney	3159	M 30	USA	00:34:04	03:08:50	02:04:56	05:57:36
3623	2834	434	Kobayashi Kazuki	2979	M 30	JPN	00:44:08	03:07:47	01:58:48	05:58:46
3677	2851	435	Andrew Sayce	3138	M 30	USA	00:41:28	03:08:39	02:01:36	06:00:35
3710	2863	436	Andres Hernandez	2944	M 30	USA	00:43:09	03:24:48	01:45:59	06:01:50
3756	2885	437	Wong Wai Ho	3226	M 30	HKG	00:33:58	03:18:11	02:01:40	06:03:42
3814	2913	438	Jun Qiu	3103	M 30	CHN	00:47:57	03:13:25	01:57:28	06:05:55
3956	2967	439	Chris Bancroft	2774	M 30	USA	00:37:16	03:22:47	02:04:26	06:11:06
3961	2968	440	Wang Zhi	3253	M 30	CHN	00:49:18	03:18:17	01:55:02	06:11:14
4028	2985	441	Hemal Kana	2974	M 30	RSA	00:38:11	03:44:35	01:44:13	06:13:24

All Results

Statistics: Ironman 70.3 WC Nice 2019

Results: Ironman 70.3 WC Nice 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read